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Hi Cathe, I need some help trying to come up with a new rotation. My weight loss efforts have stalled since last fall, even though I'm working out and watching what I eat. I lost about 20 lbs last fall/winter, and have been increasing my workouts. I'm in great shape but I just can't seem to...

Hi Cathe, I love the strength portions of the Cross Train Xpress (I love the aerobic sections too!). Can I use a different strength section of the videos every day, or should I rest a day in between? Please explain the rotation I should use? Thanks, Marian