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I'm looking for some new books to read. Wanted to know what you've been reading and authors you like. Right now I'm reading They Marched into Sunlight. Thanks, M

Can I work my abs everyday? I was thinking 3 to 5 minutes a day, kind of the way some people do freestyle for their legs. I wanted to try it in my next rotation, I'm really trying to get my abs flatter. I also posted this on the general discussions board. Thanks in advance for the help, M.

Can you work your abs everyday, kind of like the way some work their legs in freestyle? I was thinking of 3 to 5 minutes a day. I have been searching the forums, and will continue to look for more information. Thanks in advance, M.

I'm looking for some work out advice and you ladies never steer me wrong, so I thank all in advance. I want to lose a few pound and gain definition - I know this has been addressed in the forums, but for the life of me I couldn't find what I was looking for when I did a search. So here are my...

I've been trying to increase my veggie intake and am looking for some different salad recipes or ideas. I know all you ladies are pretty healthy eaters, so what's you favorite salad? Thanks, M

I am planning a 6 or 7 week trip to Europe. I have never been. I'm taking my daughter who will be 11 when we go in June '07. This trip is her idea she has been begging to go since she was 3. I'm planning to go to Greece, Italy, London, France (Paris), Spain (Barcelona), and Morocco. I'm...

I took my first couple of yoga classes and wanted to know how often you practice at home or take classes? How many times a week should I to practice to see improvement in my flexibilty? I 'm not very flexible but I can touch my toes and do pretty well with Cathe's stretch dvd, but not flexible...

How do you get the most out of each workout? It seems lately that even though I'm working out regularly I don't feel that I'm getting the most out of it. I hope this make sense. There's always great information on the boards, so I hope all you enlightened ladies will share your thoughts. M

I'm training for my second half-marathon and would like some advice about the rotation I set up. I'm running 3x a week and wanted to do the CTX series, I was thinking something like this: M: Power Circuit in the a.m. ; easy run (p.m.) T: 10.10.10 W: Step & Intervals (a.m.) ; easy run (p.m.)...

I just finished reading Eat to Live and found the information extremely intresting. My DD has wanting to try a vegetarian food plan for a while. So we're going to do his 6 week plan. I love varitey so I wanted to know if any of you had a vegetarian cookbook or a cookbook that has a lot of lowfat...