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I've been doing PLB and wanted to try this for a change. What a tough workout!! But I must say, Cathe definitely makes it fun. I just realized after doing this workout, that I LIKE doing leg presses, squats, and lunges now, whereas before I started working out, I hated them because I was so...

What is it? I'm new to working out with home programs but have seen mentioned on the board. Is it similar to the Power 90 I've seen the infomercial for? More intense? Which Cathe workouts does it resemble most? Just curious. Thanks, Marcy

This is a follow up to my recent post about which workouts are best to build muscle and definition on a lanky body. I wanted to know what is the best ratio of macronutrients to help this as well. I know clean eating is important, but there is so much conflicting info out there about...

Ok, this is probably a silly question, so excuse me ahead of time! :) I am new to using DVD's for Cathe, have used VHS until now. On Muscle Max, what is the difference between the Mix and Match and Chapters option. They both seem the same to me. TIA, Marcy

I'm pretty new to Cathe and have been using her workouts to help me lose most of my pregnancy weight. I am happy to say that I only have a few more pounds to go. :) I am definitely a lot more toned than I was before, but I really want to add even more definition to my arms and legs. Perhaps...

I want one of these for a total body strengthening workout. What are your opinions/experiences with these two? TIA!