Search results

Hi Carolyn! I discovered Cathe August 06 and I now have ALL of her workouts:o Don't know exactly how that happened. Anyway, it's a healthy addiction! Have fun with the April rotation:D Kara

Hi everybody! I missed posting yesterday (and my workout) due to craziness at work. I work in an animal hospital and the food recalls have us going crazy! Today I did intervals 1-5 of IMAX 2 and BC upper & lower body & core premixes. It was a good workout for me. My big plans for the...

Good morning everyone! Today is a rest day so I got to sleep in and it felt great. I'm not AS sore from MIS as I thought I would be. Kathy-Your diet sounds a lot like what I try to do, but it hardly ever comes out as planned! Shelly-I think I will have to say step aerobics is my...

Hi everyone! This morning was MIS (my first time). It seemed harder than any of Cathe's total body workouts. Was it just me? I'm very glad tomorrow is a rest day. I am also really impressed by all the marathoners & triathletes and think I may be out of my league!! Robin-I agree August...

RE: Road Trip Check-in Good morning everyone! This morning I did Cardio Kicks. I really like that workout! Am running late this am for work (Tuesday's are my Mondays) so will hopefully get back for personals tonight! Great workouts everybody and have a great day! Kara

Thanks everyone for you responses. I will try again! Wish me luck. Kara

Where do you guys get these? I can not find them at my Kroger. Maybe I'm looking in the wrong section??? TIA Kara

Hi everyone! I sure hear you all on the eating. This morning I did C&W, then played tennis, then came home and ate everything in the house!!! Nice to be able to get out in the nice weather though. Only 2 weeks ago I was skiing. That's Kentucky weather for you. ShellyC-Thank you for your...

RE: Road Trip Check-in!!! Hello to all fellow roadtrippers! My name is Kara and I am from Northern Kentucky (near Cincinnati). I will be 40 :o in June and the roadtrip is a present to myself. I discovered Cathe about 6 months ago and quickly became obsessed. I am doing Fitness Freaks'...

#103, whew that was close! I felt like Charley finding the golden ticket. But then I realized how many long time members did not get in and I feel terrible. Anne, Sooosan, Wendy, Jillybean, Katherine, and others are some of the people I most wanted to meet. I have been lurking for about 6...

Thanks Sharon!:-)

I would really appreciate it if someone would send me a copy please? My e-mail is [email protected] TIA Kara

I found these rotations by fitness freak (Thanks Debbie!) and they have helped me a lot in bridging the gap between beginner and advanced. I'm not sure how to do this, so I hope it works. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5739...