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  1. K

    RT Mon. 6/4

    Hey Tess, I also wanted to tell you I saw your post that you like sci-fi RPGs. I think you are the only other person I have met that likes them. My friends think I'm nuts! I also don't have much time for them anymore. They have a tendency to consume huge chunks of time, but I love the...
  2. K

    RT Mon. 6/4

    Good morning all! Last week was one busy week! Work was crazy and then over the weekend we moved furniture. My mother passed away about a year ago and I'm just now getting her house cleared out to sell. It was a job. She had a lot of large, HEAVY, antique furniture. I am happy to have my...
  3. K

    RT for Tues. May 29

    Good morning ladies! Finally got back from camping trip yesterday. We did have some rain and during the storm a big tree fell down right on top of the fire pit. Thank goodness it was raining and everyone was under the shelter! I am off work today as well because I worked 1/2 day on...
  4. K

    RT for Fri. may 25

    Hi ladies! I am running behind today. Have been trying to get ready for this weekend. We are going camping, canoeing, boating, etc. so will be gone until Monday. I did KickMax this morning. The Hardcore series is killing me. I just keep telling myself all the others will seem easier after...
  5. K

    HAPPY BIRTHDAY QUEENMAYNIE (VICKI)!!

    Happy Birthday Vicki! Hope you had a great day:-) Kara
  6. K

    RT Thurs. May 24

    Good morning Randi, Dianne, and all who follow! This morning I did GS BSB, the least scary of the trio IMO. Am feeling almost back to normal today. They say the pollen count has been super high here, so I'm blaming feeling cruddy on allergies/sinus. Hope everyone has a great day:-)...
  7. K

    RT Wednesday 5/23

    Hi roadtrippers! This morning was GS Legs & Core Max #1. Belinda-I am feeling better, thank you. Not completely normal, but better. Randi-Fitness Freak has some great rotations. I did her beg/int/adv rotation to break into Cathe. Hi Dianne-I responded to your e-mail:-) Kim-I...
  8. K

    RT Tuesday 5/22

    Hello roadtrippers! I stayed home from work today feeling like crud. Did not listen to my body & tried to do IMAX 3 (marched a lot). Tess-Hope you had a great birthday:D Liann-Glad you are down to one job. Your suggestion on making GS C&T easier would probably work, but I probably...
  9. K

    HAPPY BIRTHDAY TESS (ATL)

    Hope you have a wonderful birthday Tess!! Enjoy your cakes:9 Kara
  10. K

    Warm-up question

    Thanks so much for your input Katherine. I appreciate it. Kara
  11. K

    Warm-up question

    Hi Kathryn Thanks for your quick response. I didn't explain that very well. I will definely do the weight warm-up, but after working that body part, do I need to do the cardio portion warm-up as well? Thanks, Kara
  12. K

    Warm-up question

    Cathe and/or educated crowd, I'm starting the June 03 rotation in a couple of weeks which is usually one body part per day and cardio afterwards. Just wondering if it's necessary to the the warm up on the cardio section. For example: S&H Chest only then Cardio Kicks. Do I need to do the CK...
  13. K

    RT - Monday 5/21

    Good morning ladies! Sure has been quiet around here. Hope everyone had a good weekend. I have been out of town for a family reunion. Glad to have Laura back and happy Robin is having fun at sister's. I'm doing the Gym Styles for the next couple of weeks as well Liann. Today was chest &...
  14. K

    RT Check in Thur 5/17

    Good morning ladies! Yesterday I did S&H BTA and today was IMAX 3!!! It is insane. I used a 4" step and modified most of the blasts. What is up with the music in this one? It's starts out good and then just dies when you need it most. Oh well, it's certainly one to work up to...
  15. K

    RT Check in-Tues, May 15

    Good morning ladies! Stepworks for me this morning. It's fun, but tough. Everyone have a great day:-) Kara
  16. K

    Rod Trip Mon. 5/14

    Hi roadtrippers! I have fallen off the check in wagon again. Another busy week. I finished the Gym Style series Saturday with GS Legs. I am in awe of these workouts. I was sore for FOUR days from GS C&T. Started S&H today with chest & back. Vicki-Try to take the things those people...
  17. K

    Road Trippers Check in Monday 5/7

    Good morning ladies!! I got SO to help me do an avatar last night. This is one of my 16 year old kitties "Shelby". This morning I did GS C&T that I have been dreading forever. It was HARD, but I did get through all the pushups (on my knees of course) but I was still very happy about that:D...
  18. K

    What is your SAT workout?

    Just finished PS Strong Legs & Abs. It's a good one! Everyone have a great weekend:-) Kara
  19. K

    RT Check in Friday

    Hey roadtrippers! This morning I just did 30 minutes of yoga, but yesterday was PS BBA. I try to do 10# less than Cathe with the barbell and from what I can tell she starts out using 45# for bicep curls so I tried 35#. Whew! I could do maybe five with good form then lowered the weight...
  20. K

    RT Checkin Weds May 2

    Evening ladies! This morning I did my first IMAX in it's entirety (the original). Did it on a 4" step and modified because I was scared and to be kind to my knees. It went well and will definitely use a 6" next time. Tennis class was rained out again tonight. That's the bad thing about...
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