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I have this book! It is a lot like Burn the fat feed the muscle. I can't wait to try her workouts :)

Of course it has been forever that i have been trying to lose the last 12 pounds, so I am looking for the perfect rotation of course I will TRY to eat clean. THank you all :)

If so what are your results?

Thak you so much for the replies! Kathryn you are our residant fitness trainer!!! THank you again :)

If trying to lose fat which is the best way to go? A fatloss rotation or heavy lifting so the muscle burns calories? A friend of mine is starting SLim series and insists that this type of training is better than heavy emphasis on weights. Any thougts?

I have 3 kids that are under 6. NOne of them drink or really eat dairy, except the occasional slice of pizza. They are healthier and in better shape than a lot of their milk drinker friends, Just my observartion.

I would ove to try this rotation, but I need to buy S&H. WIll this help in the fatloss department too?THAnk you !!!

My DD is a competitive gymnast and has me doing backhandsprings again! My DH keeps telling me not to kill myself !LOL!

I really want to lose the last 10 pounds but I have no motivation or will power. Any tips on how to stay motivated past day 1?THank you all so much!!!!

FOr some reason some ants have decided to camp out im bathroom. Any idea on how to get rid of them?I have had the bugman come out but with no luck!! Thank you :)

I am going to do this with you!!! THank s for the information!!!

For those of you wanting TurboJam, it is on sale until Monday. I f you have already recieved it call customer service they will issue you a refund of $13.00.

it is red and excema type. She said that she hasn't changed anything. WHat could be causing this?It has been going on for a year. Thank you :)

today that my 6 year old DD might have celiac disease. THere have have been a couple of doctors monitoring her for 5 years that have suspected it, but today another doctor was almost positive that is what is wrong with her. Any info on anyone that knows anything from personal experience about...

I have heard that the SLim series is rather boring, but for those of you who have done it have you found Cathe workouts to be more effective in the "slimming" area or something like SLim Series?THank you :)

RE: TV Series I personally have an eating disorder and find it rather funny. It is kind of nice to see that life has problems why not try to make them a little lighter?Just my thoought, please don't bash me for it :)

Hi Sarah my little fitnees princess, How are you? Let me just say that that you are so right about the BFFM book. I have been doing the calories like you said and it really dos work. I was trying to do the SLim series because I am trying to lose about 10 pounds, but I couldn't bring mytself to...

For those of you that have done P90X, do you think Burn the Fat feed the muscle plan would help to lose weight in combonation with P90X? THAnk you :)

If you were looking to lose about 10 pounds would you go with P90X or Slim series? Of course clean eating would also be included. THank you :)

Hi Rlley, I have some at my house if you would like it!!! Just let me know!! Talk to ya soon :)