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    Suggested Road Trip Packing Tips

    RE: Corrected copy of Suggested Road Trip Packing Tips Thank You Thank you Thank you!!! Been waiting for this!! Going to print it off now!! Have a fabulous day ladies & Jerry!! Tami
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    July Rt Check in Thurs 7/3

    KickMax for me today - boy was I talking to Cathe today!!! I know alot of people don't care for KM, but I like it, especially the hated leg drills. Gotta love 'em!! 3 weeks left!! YIPEE. I'm arriving Thurs afternoon. I'm beside myself getting so close! It's killing me not to be able to...
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    Cold Cereal ideas

    Any of the Fiber One varities!! Tami
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    RT Slogan???

    You gotta earn it!! Oh yes you can. & I like someones suggestion "What you do to one side you do to the other" Tami
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    July RT chekc in Wed 7/2

    One day closer to the weekend!!! And a 3 day one at that! 4DS Bootcamp w/bi's & tris for me. LOVE, LOVE, LOVE Bootcamp. So much fun I think. Hanging Concentration curls are one of my faves on this one. Tami
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    spray tan

    I agree with you toatlly about putting chemicals on your body like that. This is definately not something I would do on a reg basis!! Tami
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    spray tan

    I am thinking of going to a tanning salon & trying one of their spray on booths. Has anyone out there ever tried this? I'm a bit nervous about it. I was an avid sun worshipper for years. Growing up in Florida sunburns were the norm. I've lived in New York for 17 yrs now & would still lay...
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    July RT Chech in 7/1

    WOW!! July already!! 24 days gals!! Today was 4DS Kickbox w/legs& core. Lo-plain lunges LOVE/HATE realtionship for me!!! Getting giddy again about the trip!!! Tami
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    July RT check-in

    4DS HI w/chest & back for me. First time I've done it all the way w/o using mix & match. I didn't realize I have never done the warm-up to HI. Liked it. Tami 24 days!!!
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    July RT'ers 6/28

    Sunday is always rest day for me. Will start 4 Day Split tomorrow as is. Always break it up. Running around the lake sounds very peacefull!! Tami
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    July RT'ers 6/27

    Also new to check-in. Thought I'd give it a shot since this is my first RT. Anything I should know? Today for me upperbody only from PP & Supersets. Took 1 1/2 week off upper body, shoulder felt a bit overworked. Started back lighter than usual, so far feels good. Tomorrow I will do...
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    CC ready to go!!

    Any hints you can tell us about what new goodies will be available to buy at the RT? My cc is primed & ready to slide!! The STS folder asked about STS t-shirts, any chance we may see some of those there? Tami
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    Your husband

    Just looked at all the links. How nice and gracious of her to share so much of herself. They were great!! Tami
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    Your husband

    Thanks for the info. Tami
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    I Missed You Guys!!!

    Glad to see you back Tassha. I have wondered about you often & hope all has turned out well with you & your situation. I will continue to keep you in my prayers. Tami
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    Bruising question

    That's a good thought, but I am using a new pairsince the first time it happened. I also seem to get bruises that I have no idea how. Seems wierd same place like that though. Tami
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    Your husband

    I hope I'm not getting to personal with this question. Somewhere I read that your husband was a firefighter. Today I was looking around for any info out there on the RT - articles written, pics, etc. I found a newspaper article that a woman wrote who attended a RT & she stated that your...
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    Bruising question

    I'm hoping someone out there can give some input on this. About 5 days ago while shaving I noticed a bruise around the outside of my left ankle (around that ball bone). By the next day it got darker, as bruises do. I do not recall bumping or hitting it on anything. It goes around the...
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    Lo-Max 2

    How about making a Lo-Max 2? I love that workout,it really gets it done. Like someone else suggested another Kickbox. Love both KPC & KM. Leg conditioning drills are awesome. Tami
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    Have I Got a Fitness Magazine For You!!!!!

    Sounds like it's worth giving a try. Now if I can just come up with more time to read all my magazines...... Tami
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