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RQS, First, I am embarrassed to be answering after my hero Cathe! . I am not even sure this is good "Ask Cathe", forum etiquette, so please correct me, if this is incorrect. This thread could have been me a few months ago and I agree 100% with the advice. I'd like to share how I got...

I am a near 50 yo. (49 and 1/2 sounds funny). I am been an active exerciser for decades...I have tried treadmills, weight training on my own, Bowflex, Pilates, Jogging, ski machine, stepper, eliptical and Cathe. I always seem to stay at intermediate level. In each thing I have commitment and...