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oops. I meant to, not too.

I'm midway through my second week on the six month rotation. So I have done disc 1 and disc 3 twice and need to do disc 2 on Thursday. I am really glad I am doing the six month rotation because I feel like I am getting a better workout the second time around. I have a better idea of the...

Wanted to see if mine worked.

I think you are awesome for making it through the arm weights without a problem! The first one almost killed me. I had a tough time with some of the leg weights too because I have a foot injury from running. I just modified when it hurt and did what I could. I think you should do the...

okay, the legs workout in disc 3 was misleading. I thought I felt pretty good when I was finished, but was really sore yesterday and am still sore today. Sore in a good way--not in a bad way. This should be fun. :)

Hi Cathletes! I just wanted to introduce myself and say hi. I am new to the forum and am so impressed with all of the helpful advice and motivation on here. I did Meso Disc 1 on Sunday and was incredibly demoralized, mainly by the PUSH UPS. I was really beginning to wonder if I had made...