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KB workouts I just preordered Kettlebell Dynamics today (Amy Bento). I also have the Lauren Brooks. I am hoping that Amy Bento's will kick up the "fun factor" and music choice a bit.

sizes I am trying to get an idea of what sizes to buy, too. I got a 10 and a 15 for Christmas and also bought a 20lb. I have yet to use the 10 so I might return it. My only workout so far is the Lauren Brooks one, which I am lukewarm about. In the upcoming Amy Bento workout she said...

Someone was mentioning their desire for a good Bosu workout on the suggestions for new DVD's board, so I said I'd post the names of some available workouts by other instructors. CIA Double Cardio is a great bosu workout with Seasun Zeiger (along with a great step workout by Sharon Money...

SirenSongWoman, I have two good Bosu workouts by others (and there's a new one coming this fall), not sure if I should post them here so I'll post their names in the Open Discussion for you. I would LOVE to buy a Boso workout from Cathe, too, if she ever comes out with one! I have tried...

You look amazing!!! Wow, what impressive photos! Congrats on your accomplishment!

I did Invisalign, and it went really well. No one ever even noticed unless I mentioned them and they look really close. I didn't really need or want braces as a teenager, but my teeth crowded a little as an adult and it bothered me. The Invisalign was perfect for me. The first three days of...

Awesome suggestions...I'm ready to preorder all four!!!

I was a little disappointed in the 4DS cardio. They are quite short, especially without the warmup, and not that intense. I think the Kickbox and Bootcamp portions are more challenging intensity-wise, but still short...I usually do them together or play the same one over again. LIS and HIS...

>Hi I'm new here - I read your success story and was terribly >impressed! I bounced to the end of the thread to read the last >couple of comments before posting my reply - and came across >the picture of you with your boys. WOW! That is a motivating >picture if ever I saw one! I'm currently...

I would agree...I focused more on cardio because you can't beat that for pure calorie burn. But I know that building and maintaining muscle is a 24 hour calorie burn, too, so I always incorporate weights every other day. I don't lift much, though, compared to others on this site. I do...

Hi Leisha! Once I met my goal, I added back in calories to a maintainence level (about 1800-2000 for me). One of my earlier posts lists some websites with handy calorie calculators based on one's height/weight/activity level. My abs were wimpy after 5 pregnancies, too. I would do 50 reps...

An Imax 4 with a second cardio/weights workout along the lines of Imax 2/Cardio & Weights would be awesome! Pretty please, Cathe? :-)

I always like to add my vote for a Cathe Bosu workout when anyone brings it up! There's a definite lack of (advanced) workouts specifically created for the Bosu. I'll be one of the first in line to buy when there's a new one! :-)

Count me in, too! I love the IMaxes. I would also like intervals with weights in between, too.

THANK YOU! You are all so sweet with your kind words. I know that my accomplishment pales in comparison with others, but it really did so much for me. Not just appearance-wise, but for my health and self-esteem, too. The boys enjoyed taking the picture! They were just incredulous that...

Finally..I think I've figured out how to post this! Here I am, with my five boys and my Cathe DVD's, in my workout room just before doing Cathe's 4DS Bootcamp! http://inlinethumb19.webshots.com/36626/2066502450103169849S425x425Q85.jpg

Hi Becca! Good to hear from you! I sent you an email...best wishes on your goal!

And another thing, my results were NOT dramatic or untypical. If you bother to read my story, you will see that my goal was 1 1/2 to 2 pounds per week. That is what doctors recommend for healthy weight loss. It was a slow, steady weight loss over many months from counting my calories and...

I never named the brand of the hypnosis CD's until later when someone asked!!! And I was sure to point out that you didn't really need the whole "package deal" because I really only listened to two of the CD's. And by the way, why would someone who was a fraud take the time to answer personal...

Okay, after thinking about it some more I am a little crabby and want to prove this person wrong lest someone else think that my accomplishment isn't "real". I will take a headless photo WITH my DVD collection! LOL But how do I post?