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Hi Cathe, I just wanted to say how much I LOVE all your videos. Well, cannot say I've tried them ALL, but many). And, you ARE an instructor to never let down. I get what I expect (and more, in the best sense of the word). Through your work you go on inspiring people to get better in many...

Hi Cathe, In the Max Intensity Strength video you do specify that it is not an aerobic w/o (btw, one of my favs for strength), and what about Body Max (both 1 and 2)? Where do they fall? Cardio? Strength? Hiit? HIT? Circuit? Cannot seem to place them...:):o

or, at least, not gaining fat. Is it at all possible, this is the question. I've been told that the answer is "no", but I would greatly appreciate Cathe's opinion, as (some of) her workouts seem to be aimed at doing the trick if properly rotated (am I right?). Is there any recommended rotation...