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Now I have Cathe ADHD I have about 20 rotations that I want to do and I don't finish any of them. Sigh!

If you are doing weight watchers then switching to the core program is a good place to start. I have read Tosca Reno's book called Clean Eating and that has helped as well as the Clean Eating Magazine by Oxygen. I have also learned a lot about the subject by reading Oxygen Magazine. The Body...

My living room is my workout room, it is such an unused space otherwise. I have so much workout stuff in there it is crazy. Trish

It becomes hard because your body is so efficient at adapting to changes and wants maintain a state of homeostasis (it wants to stay the way it is most used to staying and will fight hard to do so). Something has to be adjusted and you have to keep a food and exercise journal to figure out...

I did the Gauntlet for the first time yesterday, that was fun. It made me realize that I am in pretty good shape for an old broad.

Well I have all of the newer dvds but I bought Imax 2/Cardio and Weights The terminator the pure strength series ctx legs and glutes/step blast step jump and pump/kick punch and crunch trish

I had to run Dh out of my pancakes today, he ate 4 small ones. I told him he had to make the next batch.

I just recieved my new dvd workouts, all 18 of them. I am now complete and content until STS arrives. Now where to begin, I am overwhelmed now, in a good way. I know, I need to get a life!

I agree, I am loving your recipe as well. I make a batch every week. Dh loves them too.

Sounds like fun maybe some day I will get to go.

I have a lot of fitness books and this is the only one that I have given away total waste for me. The original is so much better.

Everyone is entitled to their own opinion, I am a Cathe addict so I am very biased myself, I just ordered 17 more workouts so I could have almost every dvd that she has made. Yes I need therapy but even if I were only getting 12 dvds, I would have bought them from Cathe, even if I had to pick...

Thanks I will take a look!

RE: Has anyone tried Tracey Staehle's How did you get the workout on your Ipod?

sorry for the double post.

I am in a contest to see who can lose the most amount of weight percentage at my job. Can someone suggest a weight loss rotation? I have all of Cathe's latest dvds as well as the pyramids, slow and heavy, bootcamp/muscle endurance, power hour, super sets/push pull. Thank you for any suggestions...

I am in a contest to see who can lose the most amount of weight percentage at my job. Can someone suggest a weight loss rotation? I have all of Cathe's latest dvds as well as the pyramids, slow and heavy, bootcamp/muscle endurance, power hour, super sets/push pull. Thank you for any suggestions...

I try to follow rotations but I was constantly substituting because I was missing over 20 of her workouts. The dvds that I purchased will contain 17 workouts so I will be able to complete a rotation. Sometimes I get a little bored and end up winging it.

I always put my own moves in there when I don't get a step. Step choreography is not my thing either. It is okay to not do step, I am kind of leaning that way myself.

I just purchased 6 Cathe dvds to complete my collection. I can't wait! I also got the high step. I should have kept my gym membership, it would have been cheaper! I am going to have lots of fun though.