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Thanks for thye info. Lynne:) I do hope they bring it back someday soon! It's a great magazine for women who workout with weights & it seems to target the 'advanced' exerciser. I'll check it out! Thanks!!

I'm curious if anyone has subscribed to 'M&F Hers' magazine? Do you have any info. on what happened to the magazine? I really loved it!! I do hope to find it again:-( Any thoughts are appreciated!!

Hi everyone:D I must have missed something...what happened between McDreamy & Meridith? I've watched every episode!(???) What caused the distance there?? Someone please fill me in:+ Also, I hope I'm not alone on this, I feel the hidden romance/love between George & the blond (sorry...

Thanks for the positive thoughts!! Yes, I've been on prednisone for 3 mo. now--yuck!! Also, added azathioprine (sp?) Frustrating, due to the fact I strive to remain 'medication free'! Of course, my doctors say nothing about vitamins or diet being helpful. That's where my own research &...

Thanks for the information!! I'll check out these resources:-) Would you agree that, it seems more & more difficult to find 100% healthy food at a grocery store? MSG, gluten, additives...it's enough to drive you crazy!!}( A lot to be said for being educated!! Thanks...

Hi fellow Cathe lovers! I'll get right to the point, I've recently been diagnosed with 'auto immune hepatitis'. For some unknown reason, my body thinks my liver is something foreign. No known cause. Shocker!! I'd just like to know if anyone else is dealing with this. (???) Any type off...

Sounds like Kashi is the winner! I started with Kashi cold cereals-- all of them:) Now I am hooked on the oatmeal! My favorite is the cinnamon flavor. I also add more cinnamon, licethin (sp?), nuts & raisins. Like ice cream, oatmeal needs something added to chew :9

I've been doing your workouts for about 5 mo. now. LOVE THEM!! I have always wondered, when you mention the weight you use, when using a barbell, are you including the bar weight? Also, what size/weight bar do you use? P.S. You are such a great example for women/fitness!! You're a GODSEND...