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Good afternoon Cheetahs, I've been MIA the last few days. My HS reunion was this weekend and I was busy preparing for that. I took both Sat & Sun off in terms of workouts. I must say it felt great after two weeks of nonstop workouts!! I had a great time at my reunion and I received a lot...

Good morning sunnydelite and all other Cheetahs, I'm up early this morning. I just finished the 50 min KM Premix followed by this month's Halloween Bonus Burn. The HBB is pretty tough, but short and sweet;-)! Have a great wo everyone, Katrina:)

Hello Cheetahs, Popping in for a quick check-in, will try to check back later to see what everyone's been up to. Today was a day off for me so I did a nice and long wo. I did Hillary Barnett's advanced pilates, followed by LM without the warm-up. LM was an absolute killer!, I burned 400...

Good Morning Cheetahs:), Laurie, good luck on your race tomorrow! Today, I wasn't sure what to do. So, I ended up doing 5 miles on my TM and I added 10 min. on my bike. Yesterday, I didn't get a chance to check-in but I did a nice circuit. I warmed up for 5 min on my TM, then did the...

Good Afternoon Cheetahs:), Quick check-in today. I did a quick 3 mile run on my TM and I will do some strength work later this afternoon at the gym. Wendy~ like you, I end up doing the 37 min. premix for KPC, but yesterday, I did it and added the abs section. Have a great day...

Hello Cheetahs, Jess & Fitlibrarian--Great job on your marathon & 1/2 that's awsome!! Just a quick check-in for now. Today's wo was nice and easy. I did a KPC premix. Thank goodness for premixes :)! Have a great wo everyone, Katrina:)

Good Sunday morning cheetahs:), I'm popping in for a quick check-in. Today was a great day for a run outside. I did 8 miles, well actually 8.04...but who's counting right?;-). I took it nice and easy, it was great. I followed it by Cathe's Total Body Stretch and Rodney Yee's Yoga for...

Great job Wendy!!:) Katrina

Good morning cheetahs:) ! Today I did a PUB premix and IMAX 2. Gotta love IMAX 2, it never gets old to me. It goes so fast. Wendy, Jess, & Karen~ GOOD LUCK CHEETAHS!! Wendy~ There's nothing like your first race. I just started this summer. I've done three and I never get a good...

Good morning Cathy & all other cheetahs, TGIF! Yesterday was busy, so I only got in about 25 min. on my recumbent bike. Between work and all the new season premieres last night (Grey's Anatomy, The Office, ER) didn't have time to check-in ;). I haven't run all week and I'll probably...

Good evening Cheetahs, Late check-in for me tonight. Very busy day for mex(. Today I did Step Heat in the morning and strength training in the afternoon. Step Heat is old but very basic and fun. I liked it, it was just what I needed after the 10K on Saturday. Today, I finally feel...

Hey good morning cheetahs:) Well, yesterday I did strength work at the gym and about 15 minutes on the elliptical. Today, I woke up, still sore from the 10K x(. No AM w/o, I still have to get back into the swing of things. Maybe this afternoon, I'll do some drills at the track and get a...

Good morning Cheetahs, Cathy~ Have a great workout--I'm suffering from DOMS also:( Wendy~ Today I planned on doing Step Heat but the front of my legs and top of my feet are still sore from Saturday's hilly 10K x(-but I plan on doing some strength work later today at the gym. Adri~...

Good Afternoon Cheetahs :-) Today, I tried to take it easy. I did a segment of SM, the Core segment for Cardio Stack Core Attack and some cardio with Classic Cardio Revisited. Laurie~Good luck on your 20K. Barbara~ Have a great run, you handled your Mom & MIL like a pro--good for...

Thanks everybody! I forgot to sign my name last time. Susan, you did great! Hey, you bet me by about 1 minute and 13 sec, I was right behind you;-). Sounds like we had similar conditions, mine was very hilly also. Great job! I didn't mention the 10K, way too nervous, because it was my...

Good Afternoon Cheetahs! Happy Saturday, Well, today, I did my first 10K. It was a very, very hilly course, I was shooting to finish it in 60, but I did it in 58 min. I guess overtime, if I work at it, I can get it down. It was a lot of fun! Laurie~nice work on 6K and good luck...

Good mornig Cheetahs, yes TGIF! Long workout for me today. I did RS (one of my favorites), followed by a Treadmill Challengers workout which put me at 3.5 miles, plus 10 minutes of pilates. Have a great day everyone:), Katrina

Hi Cheetahs, Today, I planned on doing a little something...but my legs felt tight from the gym last night and yesterday's run I guess. So, I'm just going to call it my day off. Have good workouts everyone:), Katrina

Hi Adri and all Cheetahs, Quick check-in for me today. (At work ;-)) I didn't want to wait too late, anyway... Today I did a 5.25 TM run and pilates and off to work I went. Tonight, I'll do some strength work. Have a great WO cheetahs, Katrina :)

Good morning Cathy & Adri and all who follow:) I'm early today, so here goes: I did a new workout by Greg Sims "Cardio Stack, Core Attack", it uses a resistance band, great floor and core WO. Then, I followed that by a 1.25 quick treadmill run and one segment of Ellen Barrett's new Weight...