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    Fluidity Update

    Hi all, Of course, I just saw the infomercial yesterday and I'm about to breakdown and get it. I've compared it to Cardio Barre and it looks like Cardio Barre is not as sturdy and may cause some injury. I'm not sure if I have room for it though. I was just wondering to all of you who ordered...
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    How do you tell your husband you may NEVER want kids?

    RE: How do you tell your husband you may NEVER want kid... Hi Janice, There's a great book out on the subject entitled "The Parenthood Decision" by Beverly Mfcc Engel. You may find this helpful. Good luck, Katrina
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    ::: CHEETAHS ::: Tues., 11/21

    Good morning Cheetahs, Boy, have I been MIA. Like all you, I've been busy and trying to get ready for TG. I'll be out of town also, so HAPPY TG to all of you! This morning I did KPC, that's a good one. Yesterday I did the cardio DM premix, I have yet to do that one in it's entirety! I...
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    ::: CHEETAHS ::: Tues., 11/14

    Hey cheetahs, Just popping in for a quick check-in. I'll try to get back later. Today, I followed the November Rotation and did BM2-- the warm-up and step part 1, then I got on my bike for 12 minutes and did the bonus abs in B&G. The bonus abs in B&G kicked my rear...great w/o, it went by...
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    ::: CHEETAHS ::: Mon., 11/13

    Good morning cheetahs, How's everyone doing? Cathy...I've also been MIA, cheetahs are very busy people;-), glad you had a good road trip and hopefully a good run this afternoon. Wendy...Have a great TM run (gotta love the TM!) and I hope your pain subsides. Laura...I hope you enjoy...
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    ::: CHEETAHS ::: Wed., 11/8

    Good afternoon cheetahs, Quick check-in for me today, I'll try to pop back in later for personals. Today I did the LIC cardio premix, this time I used all 4 risers. I still have to get some of those combos down, a few steps are still a little tricky. It's a great premix and it's about 48...
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    ::: CHEETAHS ::: Sunday, 11/5

    Good Sunday morning cheetahs! I'm popping in for a quick check-in b4 I do my weekly grocery shopping. I did BM2 today....Wow...Wow..and yes WOW!;-), this workout, as most of you know by now is 98 minutes!! It's great and it really tests you. It's bad enough that I have a little DOMs in my...
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    Cheetahs Happy Saturday 11/4

    Good morning Cheetahs, Happy Saturday:-) Today, I went for my first outdoor run for the season. It was about 35/40 degrees. Boy, it's a fine art to firgure out what to wear for a fall run. I felt pretty warm but my fingers were very cold in the beginning but by mile 2 I was warmed up. I...
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    ::: CHEETAHS ::: Fri,. 11/3

    Good morning cheetahs, Cathy...Enjoy your rest day and have fun with your videos this weekend :) Barb...Have a good short run, I love short runs! Wendy...Have a good rest day and have fun with your Mom:). I was up early today to do LIC and it was a lot of fun. I had to restart a...
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    ::: CHEETAHS ::: Thurs., 11/2

    Good afternoon Cheetahs, I'm sneaking in a quick check-in today--from work ;-)! I see everyone is busy with their previews. I received my videos on Halloween and I started previewing them that night. So in between the trick-or-treaters and the previewing I was quite busy (lol). Anyway, I...
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    ::: CHEETAHS ::: Happy Halloween, 10/31

    Good morning Cathy, Wendy, Judy, Sunnydelite, Christine, Jess, RunnerGirl, Carol and Barb and to all who follow...HAPPY HALLOWEEN! I decided to use today as a rest day. I'm scheduled to get my new videos today, so I'm anxiously awaiting for the UPS guy, who quite frankly, knows me very well;)...
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    ::: CHEETAHS ::: Mischief Night Mon.10/30

    Good morning Cheetahs, I have time for a quick check-in... Today was a quick 2.25 mile run and 15 minutes on my bike and yesterday was a light intensity day for me, I just did a few aerobics videos. Have a great day everyone, Katrina:)
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    ::: CHEETAHS ::: Sat., 10/28

    Good Saturday morning Cheetahs, Cathy...Welcome to NYC, sorry about the rain but I hope you enjoy your stay...have fun! Wendy...I have a sister with six kids also! quite frankly, I think just watching them will give you enough of a workout;-), so you can be excused for the day. No pilates...
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    ::: CHEETAHS ::: TGIF, 10/27

    Good afternoon Cheetahs, Thanks for all the nice comments yesterday about IMAX on an 8 inch step. No wonder why I'm still tired;-) ... you know, the more I think about it, the more I realize that forget about this being a precursor to IMAX 2, isn't it really a precursor to LOMAX? (LOL)...
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    ::: CHEETAHS ::: Thursday, 10/26

    Good morning Cheetahs, Cathy...nice job on ME, I know what you mean about the premix... great w/o though. Wendy...I did a 5 mile TM run yesterday, have fun:) Today I did IMAX, my legs felt so heavy from yesterday's run and I definitely paid the price for it. I forgot how brutal IMAX...
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    ::: CHEETAHS ::: Monday, 10/23

    Good morning Cheetahs, I'm popping in for a quick check-in. This morning I did the step portion of MIC, even though that part is only 37 minutes it seems like it takes forever. I love it, it's a great way to get in a quick high intensity workout. Yesterday, I did the Hi/lo portion. Ugh...
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    ::: CHEETAHS ::: Sun., 10/22

    Hello Cheetahs, Where did today go? I've been working all day for stuff at work and home! Gosh, the days really are getting shorter as well as my timex(. Wendy...sorry to hear about your bad day. Don't be disgusted, you've done very well and have made such great progress in the past year...
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    What workout did you do today?

    Classic Cardio Revisited by Greg Simms. It's paced just right and gives you a pretty good floor aerobics workout. It's about 48 minutes long. Great for days when you don't feel like using any equipment:)! Katrina
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    ::: CHEETAHS ::: Tues., 10/17

    Good morning Cheetahs, I've been MIA for the last few days or so. I was only able to do 3.5 miles on my TM today, woke up later than usual. Hopefully I can do another 2 or 3 tonight. Boy, I can't wait for Daylight Savings Time, I need more time;-)! It's so dark in the morning and I find...
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    ::: CHEETAHS ::: Hump Day, 10/11

    Hey Cheetahs! Quick Check-in today, Wendy, yes I believe that's what he means. For example, if I'm not mistaken, if you were training for a full marathon, your longest distance that you would run would be 20 or 21 miles. I read that somewhere and I've heard that before. Right...
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