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I run 2 days a week and then do some sort of video on the third day. I either do the IMAX2 which I have on my dvr from Fit TV, or Jillian Michaels new circuit wo, Boost Metabolism or something like that is the name, or Turbo Jam style.

Thanks for the Cathe TV segments. I enjoy watching them and learning helpful techniques. I'm doing the 6 mth rotation and am loving every min! I greatly appreciate the detail you put into everything you do, and it shows that you truly care about us at home and want to help as much as you can...

Not sure if you're still here Cathe, but I just discovered your wo's and I'm in love! STS is so great. I am loving every min....although sometimes it's a love/hate relationship during the wo! ;) But I also did IMAX2 from FitTv and am 100% sure I'm getting that wo too in the near future! Thanks...

I had that problem too, and a few others around here....I think the consensus (is that spelled right? ;-) ) is that we needed to stand our feet farther out straight away from the wall. I'm doing legs again on Friday and plan to try that.

Glad to know I wasn't the only one....I figured everyone was going to tell me how weak I was....but thanks for the advice, I will try that this week when I do legs.

I am re-excited about working out and in love with STS. I don't know that my clothes are fitting any different yet, but my mood and energy level are doing great...did the legs week1 this morning too and loved it, it was tough! I'm planning to repeat week 1 next week...not sure about doing the...

I bought the really cheap grocery store paper plates and they did great on my carpet this morning.....those plates really make those moves tough....I love it! So that probably makes me an odd ball too :-)

http://www.ezinearticles.com/?Should-I-Be-Sore-After-Weight-Training?&id=272108

I'm with you girl, my DH has so many shows on the DVR each week and hates to be "sore" as he says so he won't do anything....I can sometimes get him to run on the treadmill, but weights are out, and so far, he hasn't been on that treadmill since Thanksgiving.....

I was like a kid on christmas last Friday when my STS arrived at my parents house.....they bought me STS for Christmas and they were glad to see it arrive and how excited I was....just a big kid sometimes, hehe.....I am in love with the wo's so far and I'm doing meso 1 in 8 weeks, but not sure...

This is an article I came across that you guys might be interested in: Should I Be Sore After Weight Training? by Marc David It’s long been a myth that if you didn’t get sore from your last workout, then you didn’t work hard enough and you probably didn’t improve. But it’s just a myth...

Somewhere around here Cathe mentioned it would take seconds to flatten and store under a bed I believe.....I remembered that b/c I thought that was great news for me.....it should be okay for a barbell rack and pull up bar, but I have no idea on availability. I just completed disc 2 week 1...

I too am using the FIRM box and fanny lifter. I would like to purchase the step b/c it is more sturdy and I plan to do so by the time I get to the plyos b/c you can't do plyo jumps on the box b/c it's not sturdy, but I just sit on the end of the firm box. I didn't realize I didn't have...

Thank you so much for all the hardwork and effort in getting these mailed out! I'm in awe of your dedication and committment!

There was a thread somewhere where Cathe recommended it and I know for sure I'm going to do at least Meso #1 in 2 months by doing all of week one twice, then all of week 2 twice, etc. and then see if I want to do the other ones twice as well.....GL!

I talked my parents into buying me STS for Christmas so I don't know the order # but it was in December.....guess I'll have to wait a little longer....but I know it'll be well worth it.....plus, I still have to finish my 1RMs ! :-) I'm just glad to have the order and know it'll be here soon!

I agree with Dani, I just started DVR'ing Cathe's Pyramid wo's and a few others and just starting lifting more than 10 # db's a few weeks ago! I just discovered Cathe and fell in love and asked for STS for Christmas b/c I too fell in love with having 41 wo's for the variety. I know for a fact...

I plan on taking before pictures and then take them after each cycle to see the difference throughout the program as well as an after picture......at least that's the plan....:D

Hey guys, completely new around here and trying to figure out everything for STS.....so, I printed the card.....do I just go through each exercise to figure out 1RM for each exercise and then calculate the 60% for each one for the first cycle? Thanks