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hi helene, Thanks for getting back to me.i only have one dvd the hiit, i do the pyrimid in that ,that doesn't require any equipment.I have been considering the travel fit with the band and looking at the intensity one too.When i say dancy,i mean routines that don't tell you what s coming next...

Hi, I currently do the HIIT 40/20,30/30 and the pyramid.I like doing this dvd and would like to purchase more cathe friedrich dvds.I am not very co-ordinated and don't really like dancy routines.I'd like to purchase a dvd that gives max results with min time.If thats possible.I get very sore...