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Kassia, it is tough! I feel like this is just what I needed. Tomorrow is HSC plus the 1st half of MIC. }( I'm doing this rotation because my birthday is a little over a month away and I know i'll splurge on the wine!!! Plus I want to be in top shape! Barbara

I'm following the January "let's work" rotation so today I will be doing the 1st five intervals of Imax and the 2nd half of MIC. I may throw some upper body in there, but we'll see after this! Have a wonderful fourth everyone!! Barbara

Beautifully said, Heather! I too would like to wish Cathe, crew, and her family a happy and safe 4th of July! http://www.wishafriend.com/graphics/images/fourthofjuly9.gif Barbara

RE: Favorite I just finished reading Visions in Death by J.D. Robb. I never wanted to put the book down! I found out that it's a book in a series and now i'm buying them all! If you like suspense/thriller - serial killer type books then this one is for you! Barbara

RE: Are Cathe users This is one of the main reasons why I left the firm 2 years ago. I just felt that they could do nothing more for my body and I needed to step it up. Cathe was the answer! I still needed to lose those last stubborn 7 pounds, but now that they are gone, thanks to Cathe, i'm...

Thank you so much for posting this. I would've never known about him otherwise. This has set the tone for my day. He was incredible and also made me cry. I want a CD! Barbara

My favorite foods were Honey Nut Cheerios, orange sherbert, oreo cookies, and believe it or not skim milk. I use to drink that by the gallons! I guess that's not really a food, but it was a childhood favorite! Barbara

I'm 5'8" and use the 6 foot band still. I really don't feel that it's too hard to do. I say go for the 6 foot. If you find it's too hard just do like Lorrie said and stick in between risers, but i'm betting you will do just fine with it. Barbara

>For those who have quit smoking, was it a cold-turkey thing >or did you have some sort of aid (i.e., gum or the patch)? > >I ask because the catalyst for this original question came >from my best friend's struggle to quit smoking...by far her >worst habit of all. > > The first four...

And I thought I was the only one! http://dl4.glitter-graphics.net/pub/234/234504t9m95yg8bq.jpg

The habit i'm most proud of breaking is by far quitting smoking. I never thought I would be able to do it, but after 5 tries i've finally done it! I made 4 years this year. It's amazing how I can still crave it, but there's no going back now! Barbara

I found this on the nutrition.gov site: "The “calorie” we refer to in food is actually kilocalorie. 1 kilocalorie is the same as 1 Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius." Not sure how helpful...

Our first dance was to Van Morrison - Into the Mystic.

1. Pinot Grigio 2. Sitting on the couch and watching baseball 3. Buying Cathe videos 4. Margaritas Barbara

I don't have any recipes, but I strongly recommend recipezaar.com and allrecipes.com. They have so many recipes and most of them are rated so you can look through and find the best one. I use these sites all the time. Hope this helps. Good luck! Barbara

When I worked as a vet tech 8 years ago I rescued three beautiful kittens. I think they are the most wonderful creatures that ever came into my life. Although the two males are pretty shy, my female on the other hand, is not. She runs to the door when someone is there and she's not afraid to...

For the last year and a half i've been using Labrada proV60. The only flavor i've tried is the vanilla. I think it tastes great. I used to just stir it in some milk, but now I use a banana, some strawberries and either some water or some low sugar cran-grape juice and blend it. (It's best if...

This is how I do it: 1/2 cup of quick-oats oatmeal 1 cup water raisins (however many you want) A sprinkle of walnuts a dash of cinnamon packet of splenda half a banana (or whole - depending on how much banana taste you want) Combine everything and stick it in the microwave about 2...

OMG! Doug died??? The fit blonde gay guy???? Barbara

I have had problems with clothing at VS as well and I was so tired of paying all the shipping! I wrote them an email complaining about it and they actually credited my account. They will work with you if you explain to them what's going on. Barbara