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Good Morning Ladies, Hi Belinda: You worked hard all week. You deserve that rest day. I do like 30 day shred. It looks pretty easy but let me tell it not. I got my butt kick big time. LoL Amelia: Have fun with LIC. Heidi: Hey girl! Where are you? Hope you are doing okay? We...

Hello Ladies, Belinda: Great job!!! high fives on the weight lost. You go girl. Wow!!! Debbie's rotation is that great. I should give it a try. Hello Amelia: Have fun at work. Hi Heidi: missed you yesterday. Have fun with coremax2 and your run. Today's Plan: Trying out...

Morning Ladies, Today is rest day. I am feeling DOMS from yesterday Butt and Gutts. Hehe... It was a good workout. Hello Belinda, Amelia and Heidi. You ladies have a wonderful day. Have fun!! Jay;)

Hi Ladies, Workout done!! I did B&G premixes. Oh boy...fun and tough. Belinda: Plenly of rest!!! Great Job!! Amelia: Thanks for the input. I think I will go grab 30 day shred. Great job as well. Heidi: Hehe...how's the DOMS? what did you decide on. itread or walk interval...

Morning Ladies, Belinda: Great job!!! Sending you healing vibes too!!! Amelia: Tell me how you like 30 day shred. I thought about getting it the other day at wal-mart. I decided to wait. Heidi: Wow!! Great workout plan. You go girl. You are suck a toughy. If this even a...

Hi Belinda, You go girl!! Look at the calories burned!!! Are you getting used to the heart rate monitor? Like it so far! I think I will get one later. Isn't it nice to get new toys!!! Have fun!!! Jay;)

Morning Ladies, How are you ladies doing? I don't know what I am doing today. I want to go for a walk but it is so cold out. Maybe I am sticking to my cardio blast. We'll see. Hello to all!!! Jay:)

Good Morning, How is everyone doing today? Today I will do B and G premixes. Be back after workout. Hello to Amelia, Belind and Heidi. Have fun!! Jay

Hello Heidi, How is your aunt? Hope she is doing well. I will have her in my prayer. later.... jay

quick post.... Hey Belinda: what are you having for dinner? What time is in Germany? Have a wonderful evening. Hey Amelia and Heidi: No workout yet. Bummer!!! I got distracted with cleaning. I guess I can count that as working out. I will try to get KPC this evening. You...

Go Heidi Go!!! Have a wonderful day and workout. Jay ;)

Morning Ladies, Yes, I am so happy. My internet is back. Belinda: WOW!! What a workout. You go girl. Amelia: have fun with you run today. Heidi: I saw your other post. You go girl. I will have to try pull ups as well. Today I will do KPC. Oh...It's going to be a...

Oh Amelia.... I am so sorry you and DH are having such a hard time. Sending you hugs. As my mom always say "this will pass'. I keep you in my prayer. take care, Jay We are always here for you.

Good Afternoon Ladies, I'm here. Sorry I was unable to check in. My internet is down. I called comcast. They told me they can not get to me until next week. Darn!!! Belinda and Heidi: guess both of you are excited about DH coming back home. You ladies have fun cleaning...

Hello Ladies, Belinda and Amelia: great job!!! I wish I have HBO. Heha... Well...Learn and Burn is a workout dvd by Charlene. I don't know if I have the name right. It is something different from Cathe. I am still a Cathe's fan. I think today will be something weight workout...

Good Evening Ladies, Great Job!!! Heidi: So sorry to hear about your aunt. Wish her a speedy recovery. Amelia: Good job on the walk. Belinda: Wow!!! high five... What is Weeds? This evening work out will be Learn and Burn. This is new for me. Wish me luck!!! Have...

Merry Christmas and Happy New Year!!! Hello Ladies, So sorry I am a little behind. But I am here. What are all of you working on lately? I think I will start with CLX. I heard a lot of good reviews. Mine should be in shortly. Hope everyone has a great evening. I wll do my...

Hi, Workout is done!!! I did icycle set2 40 min. Pretty good!! Speaking of itrain. I get 3 new workouts today. WooHoo!!! Now which one should I pick? Heidi, do you have itrain. Which one do you recomment I purchase? Thank you in advance. Amelia sounds like you have a lot...

Good Morning Ladies, Congrats Belinda on your 25th anniversary? What are you planning to do with you DH today? Have a great and wonderful times. Hi Amelia: Enjoy stepblast!!! Hello Heidi: HeheHaha....Kitty is so cute!!! What are you planning to do today. I am heading to the gym...

Hello Ladies, Amelia that workout sounds good. Might order that one too. I just order Tony 10 minutes workout from beachbody as well. Can't wait to get this one. Belinda: Glad you had a great time with your family. It is sound to have your family around sometimes. Hehe... Heidi...