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CIA is Creative Instructors Aerobics

Cassadina86 - What is Vintage Jane Fonda? I used to do her New Complete Workout (at least I think that's what it was called) she was wearing a grey body suit with a pink belt on the front cover). I'd like to find that one - but no luck. Thanks Dianne PS - I have the Namaste Yoga...

Hi Amy - Totally off topic here... That is a very good picture of you. What kind of dog is that??? What a cutie!!! Dianne

Calee- I think they said that even if your originals played fine - they might not later on. Dianne

You are absolutely right, Tina. There's nothing new they can possibly come out with. It's just plain and simple eating small meals throughout the day and exercising. If the solution came in a bottle - everyone would have it!! Dianne

There are also these bands that you can buy at any drugstore that will help the area heal. I had the same problem and the doctor told me to purchase one. It's a wrap that you put on your arm just below the elbow. That way, it makes it so that there's no pressure put there during daily functions...

You guys have been a great help!!! Thanks! Dianne

Hi Sally. I'm right there with you. I never feel pushups in my chest. Always my shoulders and biceps. Weird. I too am hoping for suggestions. Also when I do chest fly work - nothing there either. I get that in my shoulders and biceps!!! Again..weird. Dianne

Thanks B. I'll check it out. And good luck to you!!! Dianne

Hi BGates. My son has Crohn's. The doctor also told him that he could eat anything he wanted and his body would let him know if it agreed with him or not. So far so good. He doesn't seem to have problems with energy levels now as compared to back before being diagnosed. He's a junior in...

Terri - I have acrylic nails and have had them off and on for years. I think you should go for it. I love the way they make my hands look and feel. When I don't have them on - I tend to bite my nails and my hands look awful. I go every two weeks for a fill-in. Just my two cents, but I...

I've never had any bad experiences with them. Good luck if you decide to rethink! Dianne

Melody - You are exactly right. That's what my doctor says as well. Since I've been stretching more - the pain is definitely gone but the cracking is still annoying. Dianne

Beachbody.com

Hi I've tried both of them and I think they are very good. I like it that they are not 100% "high voltage" if you know what I mean. It seems like in her other ones there's no time to catch your breath. These are cardio and weight intervals and you have time between. I think they are very...

Hello - My neck does that and it's because I have degeneration in the discs up in that area. I've had x-rays and MRIs because of constant stiff necks. So far, knock on wood, no arthritis has set in, but I know what you're talking about. The noise most times doesn't bother me if there's other...

I had my first implants in November of 1997. After nursing 4 children, my bra size was about a 36 LONG!!! LOL I went from a small "B" to a full "C". Almost three years to the day later (November 2000), one side sprung a leak. Now that's weird to wake up to!!! Anyway, I had them both...

I have this one (Sherri Jacquelyn's CIA 2603: Criss-Cross Cardio workout) and I really like it. You definitely know you've had a workout after this one! Dianne

Kathy - I do the same thing. It's like some sort of word association weirdness!!! I've often used workout names instead of the correct word for the situation. Very funny!!!! Dianne

Thanks! I'll definitely check that out! Have a wonderful day! :) Dianne