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Didn't someone once recommend starting at the top of a plank, lowering yourself for 5 seconds, dropping to your knees to push up & starting again from your toes? I can't remember where I read that but I've been doing it & have recently gone from not being able to do push-ups at all to being...

You know we want pictures, right?

Okay the grandmother didn't understand or read English but what about the security people at LAX? Are they all non-English speaking/reading/understanding as well? I think not. That's just freakin' stupid (IMHO).

RE: What is Clean foods are foods that do not contain processed sugars, flours, are lower in fat, no trans fats, etc... Vegis, lean meats, fish, whole grains are good examples.

You've only mentioned 1 workout. What else are you doing to change the shape of your body? If you are only doing 1 workout over & over, you will need to incorporate a different workout. Try adding some all resistance training to your routine.

RE: OK I need some relationship help from you wise ladi... >Johnswife, I don't understand this implication that I hate >men. I don't hate men. I make fun of them, it doesn't mean I >hate them. I have many guy friends, I'm just hesitant to >trust them when it comes to romance. I'm sorry...

RE: OK I need some relationship help from you wise ladi... (((Laura))) I don't think you need to "give up." Its been a while but not a terribly long time since you were hurt. And the hurt you sustained is a bad one. Cheating is so violating. Its obvious from some of the things you've...

I like Victoria's Secret yoga pants. They are not shiny and fit really well. They do however show panty lines.

>Hi all I have a quick question. How much were Cathes New DVDs >during the pre sale? I mean Body Max 2, Drill Max...the new >ones that came out. > >Someone told me that they only paid 14 for each DVD during the >pre sale? > >thanks >Latisha Dumb question... If you didn't order...

Hey there, not trying to sound glib or contrite but why not call the gym to find out... http://cathe.com/club.htm

OH HOW I LOVE ME A BOXER PUPPY!!! Now the advice...GET A CRATE & KEEP HIM CRATE TRAINED! There are people that think its cruel but Ihave to tell you that our little (50 lb) girl sleeps in her crate even when we are home (with the door open). Boxers can be either very stubborn or very...

Now, I just make a smoothie using a >hemp-protein powder base, and adding enough fruit or rice milk >to bring the carb level up to get about a 4-to-1 >carbs-to-protein ratio. Funny thing about hemp protein powdered drinks...they are outlawed by the US military because hemp is made from...

>And I wanted to chime in with a word of support - I'm really >sorry that you're feeling the need to leave...and sorry if my >post contributed to this. It sounds like you're under a lot >of pressure and needed more support than you felt you were >getting. If I could send you a warm cup of...

Hey Laura, Check out www.cathysavagefitness.com to get some information on training for a competition. I have considered doing it just to be able to say I did it...who cares if I get a trophy or not? It's just something to put in the "I did it for me" column.

edited because never mind I got it...Vitruvian Man. Duh.

> Yoga is not for me at all, i find it so >boring. Has anyone else done a subsitute for those 2 DVD's? >Like a light cardio or something.. will that destroy all the >work from lifting. ALSO..i have a lat pull down machine at >home.. can that be used instead of pull ups as i cannot do...

> Yoga is not for me at all, i find it so >boring. Has anyone else done a subsitute for those 2 DVD's? >Like a light cardio or something.. will that destroy all the >work from lifting. ALSO..i have a lat pull down machine at >home.. can that be used instead of pull ups as i cannot do...

RE: Yet Another I so hear ya! And What CJBate said...me too, pondering a 50 lb overweight person being concerned about getting too big.

I was just over at videofitness & a "DebbieH" is listed in the today's birthdays spot. If it is HAPPY BIRTHDAY!!!!

RE: Coming out of Lurkdom to Say > Hello every one, > Could some one please post what the Lean rotation and the > Doubles is please. > Shelley nice pictures, you look great! > P90X anti diet too funny;) > Brigitte Brigitte, the Lean rotation has been posted...