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Never mind, what I said sounded too b*tchy & I didn't want it to. So instead of spending hours trying to make it not sound b*tchy, I'll retract.

Tom Venuta Addresses Alli (Orlistat) I found this more fun to read than the news articles... http://www.burnthefatblog.com/archives/2007/02/fat_blocker_drug_xenical_goes.php#more

i have no clue but I love your signature line!

I can't open the movie preview link here at work. Can you share a little regarding what this is about? http://whatisthesecret.tv/

It takes no time at all to download to an IPod--I've never actually timed it but basically after the initial set up, I just plug in & it updates automatically. Best of luck with your Zune! Now you have to get Cardio Coach!

>They kept mentioning >yogurt, though, and it sounded like the kind that has a lot of >sugar. I wonder if he got the idea of eating yougurt from "Frech Women Don't Get Fat." The author said something to the effect that French women eat yogurt every day (but not the high sugar kind).

RE: OK, my drunk secretary just had an Legally your HR department should ask for a drug & tox (to include blood alcohol content) screen. NOW. Some companies, but not enough IMHO, require this for all work related injuries. Yes, even offices.

Hi X, I enjoyed the Lean rotation. I don't think it was as intense as the Classic because it doesn't require 3 days of strength training. And during weeks 5-7 you don't do legs at all which I really missed. I lost some weight doing it but could really see a difference in the way my...

Hi ladies! I'm in what I'm calling a free week--I finished the Lean rotation just before Christmas & haven't worked out much since. Last Friday I began the Classic Rotation -- but am considering doing Doubles because I'd like to lose 5 to 8 lbs during this rotation. But because I took...

>Here's something to perk you up. Sing along with me!: > >"The sun'll come up tomorrow, bet chur bottom dollar hmmm, >hmmm, hmm hmmmm...tomorrow, tomorrow, I luv ya, tomorrow, >you're only a day...a...way!";-) Great that will be stuck in my head all day now!

RE: How to find Check In Threads >This link takes you to the FORUMS Page >http://69.0.137.118/dc/dcboard.php > >Scroll down to bottom right and there is Check In Challenges > >Click on that and all the groups appear! > > > >:) THANK YOU THANK YOU THANK YOU! My computer cache must...

RE: "In Check In / Challenges Section" Tracy, you mention a Check In/Challenges Section...which board are you referring to? You've provided a link for the "Everything P90X" thread...could you provide a thread for the check in? Thanks!

I'm with TeTe--you've only just started "catching" him within the last 2 weeks. Odds are very good he's been lying to you all along.

I started yesterday because my week gets insane & I need to have my rest day on Friday. This is going to be my second rotation-first at the Classic. I'm very psyched about the results I achieved with the lean & can't wait to see how my body transforms with the classic rotation!

Great advice... I have often wished Cathe would do a "frequently asked questions" forum because newbies are always asking the same questions. Not that its a bad thing just that they would find the answers a whole lot easier. You know the types of things I'm talking about...when Cathe says...

I don't know if this link will work but try it... http://forums.milliondollarbody.com/eve/ubb.x?cdra=Y&s=528299664 If not, you are going to have to log in, update your profile, agree to the competition rules, agree to the community rules & then under "community & peer support" you'll get...

If he likes to break up his work out by body part, I suggest Pyramids, Pure Strength, or Slow & Heavy.

Not Cathe but thought I would let you know that Cathe has posted a couple of times that she doesn't follow or recommend any specific diet because she's not a nutritionist. However, in her "Behind the Scenes" section for the Intensity Series she posted this...

Previewing? What's that? If I had to "categorize" this workout, I'd call it a total body workout. It's not really a circuit. As Tony says in the beginning it is a "core" workout--it works the major muscles in your abs, chest & back. I like this workout for those days when I don't...

Not Cathe but the answer to your question is that when Cathe says she's using 40 lbs, that is the total weight (bar + plates).