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I see a whole new market emerging for Swiffer replaceable disc pads ;), Cathe maybe you should beat them to it!

I don't have this one, but I'll have to go find a clip.

I am on week 2 of the STS/LIS rotation, I highly recommend it, I even did the yogamax all the way through! I never do yoga but thought maybe I would do better with Cathe style yoga and I was right :).

I am doing the rotation above and really liking it. Even without it, you could easily add in cardio supersets, low impact challenge, and the cardio part of slide and glide for your cardio days, I have not done Afterburn yet, but I think that is more cardio based. Athletic training, the first...

Thanks Ellie, so your post got me thinking about good subs for AT as a whole, and realized it was the first part of AT that tweaked my back, so I think I will do about 30 minutes of cardio from another dvd, and still do the weights and abs from AT. Hope you get your discs soon!

Hi all, Athletic Training shows up at least once a week in the Nov. sts/lis rotation, unfortunately AT is the first one I did, and I hurt my back, that pain lasted over 10 days, so I'm pretty hesitant to do again right away. I'm not sure yet what to sub for this weeks full AT workout, but maybe...

OK, so admittedly this is making me feel much better. I never do Step, but decided I wanted to follow Cathe's November STS/LIS rotation as close as possible, so I did this one , sort of. Combo 4 was kind of a joke for me and a I did a lot of just stepping up and down, and the combo of combos...

I decided to go with the LIS/STS combined rotation, but I'm only on day 2 :p. I did Athletic training and UB Trisets last week, and yesterday was the cardio part of slide and glide and my inner thighs have some impressive DOMS. So I'm really curious to see how this rotation fares at the end of...

I don't think my comments were helpful, so I'm deleting them, hope you feel better soon, I would not let this guy get you down, probably best to just move on anyway since you can't see any possible future with him.

I agree with burritamcdoo (I also just wanted to say her name :D), about the item keeping you honest in the exercise, I think the pill bottles will have to be my sub.

I don't feel sorry for her at all! This was all for publicity and another payday, it smelled of that from the start. I think they know they are running out of tricks, so made the stunt a bit bigger this time. Honestly though, I think we just watched Kim and the family finally "jump the shark".

Congrats!!!

I'm so sorry, it's really crazy what is going on, mine just came back late last night. We ended up finding people to stay with.

That's fantastic! Very nice!

Some comments on this thread may help alleviate your concerns: http://cathe.com/forum/f115/cant-find-my-dvd-low-impact-series-order-notice-286006/

There was a cutoff date for that first promotion, so there are people who pre-ordered the set but did not get the disks. My suggestion is to look through the blogs and find that cut off date, if you ordered before it, then they owe you a pair of disks.

Sorry you have not received them yet. Not that this resolves everything, but if you chose USPS you will not receive a notice, I don't recall why, but I did not get a notice, but the dvds did show up on Monday, I am in NJ. I heard people who used UPS it's taking longer, but with UPS you should...

Very helpful, thank you!

On a more selfish note, why would any parent want to risk doing jail time to get their kids some booze?? :confused:

I definitely think slide and glide would be a cardio workout and back to back days with unweighted/light weight squats/lunges is fine. I don't think that type of activity does much to tear the muscles then rebuild like heavy weights do, so there really is no need for extended recovery time...