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Good afternoon, I did Disc 20 and MMA Kickbox this morning. I was tired by the time I was finished. I like Kickbox workouts best for cardio workouts....it seems to workout my entire body well, no modifications needed, plus its fun.....nothing like punching and kicking the air when you are...

Good morning, I did MMA: Fusion & Circuit Blast cardio only this morning. I really did not enjoy this workout....way too much jumping and really didn't feel like making modifications. Next time I see this combination in the rotation I will swap out with a low impact favorite. I'm going...

My "little" nap yesterday ended up being 3 hours. I feel so much better today. I did Disc 19 this morning.

Got back from Southern MD around 11:00 am after staying at my sister's to take care of Mom during the weekend. I'm exhausted. The only thing I felt comfortable with was taking care of Mom's teeth (used to work as a dental assistant for 13 yrs when I was in my 20s and early 30s). My youngest...

Good Morning, I did Disc 18 and the extended stretch this morning. My upper mid back and buns are sore from yesterdays workout...nice to have something else ache besides the lower back (although my lower back is feeling much better). The stretching felt so good. I'm packing my bags again...

Good afternoon, I had lots of energy today. I did Disc 17, MMA Boxing, and STS ab circuit yoga based. Still having issues with my lower back on the left side. I'm very sure I jarred it went I did CCC. No more jumping for me. I wanted to make up what I didn't do yesterday. I'm still...

Good morning, I took a rest day today. My lower back is still bothering me, plus I have had this headache since yesterday. I took a nap yesterday to try and sleep away the headache...sometimes that works for migraines. The onset of the migraine headache explains why my energy level was so...

Good morning, I did Cathe's Low Impact Circuit - premix #1. My lower back is still bothering me and trying not to aggravate it. My energy level is really low...I wanted to stop half way through the workout but forced myself to finish. I think the weekend activities tired me out...

Good morning, I did disc 16 this morning. My lower back is still bothering me so I was glad that I only need to work my upper body. I had a great time snow shoeing on Saturday. The Hidden Valley area had 50 inches of snow so it was really hard to get myself upright after a fall...

Jann - We have decided to leave tomorrow morning for PA....the roads in our area are still not good either but improving. Both my brother-in-laws thought it would be to risky driving up tonight. I let them know what it was like in your area. Thanks for the info.

Good morning, I did Disc 15 this morning. I pulled a muscle in my lower back yesterday so I didn't do the deadlifts....I stretched my back muscles during that time and took some advil. My back feels much better. Jann - hopefully the snow will have melted a bit in your area. I'll let my...

Hi everyone, I did Disc 14 yesterday and CCC and Ab Circuits-no equipment this morning. Jann - You guys got clobbered with lots of snow!! We got an additional 8 inches yesterday on top of the 2ft + we got from the last storm. I'm so tired of looking at all that snow. ...very bright...

Hi - I did Step Moves and STS Abs with Medicine ball this morning. Jann - hope your shoulder gets better. We're waiting for the snow storm to come our way. I'm so sick of snow...I want Spring to come soon!

Good morning, I just finished Disc 13. Felt good to using weights again after the active recovery week. Joan - I hope you feel better soon. Jann - You sure got a lot of snow!!! I can't believe we are under another winter storm watch. We could get an additional 5 - 10 inches of snow...

Well it finally stopped snowing about 1/2 hour ago. We have over 2 ft of snow. Our next door neighbor helped with the shoveling because my husband's shoulder is not fully recovered....don't want him to do any damage. No workout for me today or tomorrow.

Jann - I live in Fairfax County. It started snowing about 1/2 hour ago. It came earlier than was originally predicted. Don't know if that's good or bad news.

Good morning, I just did 30 min. on the Elliptical trainer and Segment #1 on Cathe's Stretch Max. At least my elliptical trainer is not collecting dust this week as it has for the past several months. Cathy - I love your photos.....very beautiful horses. Your place seems so peaceful...

Good Morning, I did 4-DS Kickbox Cardio only and TBS Stability Ball Stretching #2 and had a great workout. I just got 4-DS....took advantage of the 30% off. The endorphins have really kicked in....I feel great! We're suppose to be clobbered with snow tomorrow...maybe another 12+ inches...

Good morning, We had more snow last night...about 4 inches. It looks beautiful outside but I'm getting tired of snow. We might get more this week-end. I did Slim in 6 - Start it Up and Cathe Stretch Max - Resistance Band. I really enjoyed the stretching. I forgot how boring SI6 can be...

Hi everyone, I did 25 min on the Elliptical Trainer, 10 min Dance Off Belly Fat - Dancer's Silhouette, and Cathe's Stretch Max - Stability ball (I love this stretch....it really takes care of the lower back and shoulders). Jann - Yes I love to dance. I have had 15 years of ballet training...