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Sorry no answers here - just wanted to wish you well with your dr. visit. My daughter had an incident about six months ago - she came home from dance everything was fine - about three hours later she is hysterical in tears and complaining about her leg hurting and not being able to put...

I make this salad constantly and it is always well received - got it a long time ago from I think Bon Appetit magazine - the recipe easily doubles for large barbecues 1 14-16 oz can chickpeas (garbonzo beans), drain,rinse well & dry 1 14-16 oz can black beans, drain, rinse well and dry 2/3...

I agree with both of you!!! :-)

Hi! All - hoping you can help. I found Cathe about a year ago on Fit-tv and really started getting back into shape. I have found that my exercise habits are constantly changing. I just got $100 for my b-day and would like to order some Cathe videos - but am just so indecisive. I have taped...

>>So what do you all think? Is there a benefit to taking >classes with an in-person instructor? Is the cost worth it? > -Sometimes an in-person instructor can push you a little harder than you might push yourself if they are a good motivator. I tend to do my cardio at the gym and my...

>I recently added spin class in for cardio. I took my second >class yesterday morning. -Spinning is absolutely amazing. I've been doing it for about three months now - about two - three times per week I brought my own heart rate monitor >from home. My question is several times I...

Cathe, I have noticed that a lot of people have asked - myself included for how to do weight exercises properly when one does not have a barbell - I was hoping on the new videos that maybe one of the background exercisers could use dumbbells instead of a barbell where possible so those of us...

I agree, definately noticed a nice lift after doing spinning!!!!

Hi! First I want to wish you luck on your latest endeavor. I very much admire you and all the people on this board who do these "races". Because of a lot of you, I hope to start running and maybe do a duathalon - biking and running Anyway, I am NO Expert here. I have recently started doing...

Thank you for sharing the information on your experience. I had set my vcr, but when I turned on my t.v., they announced Susan Powter and then said after commercial boomeritis - I knew that meant YOU!!! I called my eight year old daughter to come watch with me as she was as excited as me - she...

Not sure if I know how to phrase this. I would love a video that showed warmup stretches and cool down stretches for specific activities. ie: If I was going to go for a run, I would find the chapter run warmups- do these with Cathe and then go for my run. When I was done, I would come home...

>I am trying to decide between the V Bike and the Spinner Pro. >Any advice would be appreciated! http://www.megafitness.com/str0014.html http://www.megafitness.com/johnny-g-schwinn-spinning-bike.html Are these the two bikes you are looking at?? I just want to say, that I am definately NOT...

Thank you all so much. :-) Running shoes it will be. There is a store that specializes in running not far from where I live. I will go there are have them fit me. I am really wanting this to work. Will keep you posted. Thanks again

Hi! All. I've decided that I want to become a runner!! I've gotten such good advice from so many of you here that before I start, I have a question about shoes. I've been to several of the running websites many of you have recommended and have learned so much - especially about starting out...

Thank you!!!!!!!!! Much looking forward to this by you - whenever it happens.

> Except that I still cannot sample the workouts as I can with the other volumes. I keep getting the indicator that the page(s) cannot be found. I had the same problem a week ago, when I went to the site on a fluke to see what was up. I had to keep playing around with different ways to get...

RE: Help! What to say to get the teachers I want for m... I know how you feel, we get luck of the draw, my son's luck has been awful, my daughter's great. Sounds to me like even though you know which teacher you would like, you really know which teacher you Don't want. Since your...

No real answers for you, but just wanted to let you know that you are such a nice person do this. I would think, that if the class is not used to high intensity and or more complicated step moves, then once you loose them you are not going to get them back. That being said, how about a...

yes, buttercup from cardio and weights!!!!!!!!!!11

Thank you all for your informative and quick responses. I did have this once before, several years ago, when I was trying to become a runner. The pain then would last and not go away, for a couple of days, but again, only felt it when doing steps - which my house has a lot of since it's a...