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I would say that it does sound like she is starting to have an eating disorder. My sister went though anorexia and that is how she started. Unfortunalty i dont have much advice for you but just let her know you are there for her and NEVER push food on her, In my sisters case anyway it made it...

I hope someone can help me breaking the emotional eating cycle I cant seem to stop doing it even thought i want to so bad. It all started when i was trying to lose weight and starving all the time. But know im not dieting, not even close. but whenever i get board or sad i start eating...

dont worry about eating to much fat, good fats are good. it helps keep you more satisfied until the next meal. try doing this For Fat loss Body weight X 12 can go as low as 10 if no results Eat 1 gram of protein per pound of bodyweight Eat .4 -.5 grams of fat per pound of body weight and...

yep thats right drawing attention to myself hahaha

Hello Hows it going? For me once i started heavy lifting i hate cardio now LOL i do 3 HIIT sessions a week and one 30 min ss just as active recovery i also do have a complete day off. i just started this routine but so far i love it. This is what i do each week Day 1: heavy upper body...

hello Katie It looks good. But your biceps will get worked with back work on monday, I would just switch it around a bit. Here is my suggestion. D1 High Intensity Step / Chest & Back D2 Legs & Glutes / Stretch D3 Low Impact Step / Shoulders D4 Interval Cardio / Triceps D5 Cardio...

i agree leaner legs is the 'hardest'

Hi Karie That is excatly how i got to own them all once i started it seemed i was ordering more each week. Its good to spend money on ourselfs once in a while even if we cant actually afford it ;-) Michelle

Hello kariev, Thank you so much for posting this i have stared binge eating too and i feel excatly like you do im sick of counting my calories and bring food with me and always having to plan, and always following the plan and not just eating what i want i just want to be normal, but agian...

Dallys-Too bad about the walk, maybe later....Here is the rotation that im doing right know, it has a bit of everything; Day 1- Circuits A & B, 20 mins ss cardio Day 2-HIIT 30:60 X 8, and ashtanga yoga Day 3- Circuits A & B, 20 mins SS cardio Day 4- HIIT 20:40 X 12 and relaxing yoga Day...

Hello Everyone, :-) Today I went to the gym and did my A &B weight circuits that took about 30 mins then i ran for 20 mins on the tredmill. I want to start running again but last time i did to much to soon and injured myself so this time im going to take it very slow. Going to try to do...

Hello Everyone, do you remember me I havent had much spare time lately so i havent got to check in in a while. Lora- I just want to say a HUGE thankyou for suggesting yoga for beauty with Rainbeau I love it! It has changed the way i look at everything, I know that sounds dumb but it is so...

Hello Everyone, wow have i been busy lately i havent even had a chance to get on here. I got a new job at starbucks it is close to full time and i start in 2 weeks to allow notice for my current job which iam so happy to be leaving!:-) weird thing the other day i went to the gym and i pick...

Hello Everyone, didnt get a chance to get here at all today, well until know. Today was my rest day, and i ended up doing absoultly nothing and eating way to much food and i loved every minute of it. Lora-You put me to shame even on your rest days you have awsome workouts:P Janie-We...

Hello Everyone You all have done so good on the clean eating i was with you for about 2 days then i cheated! I really have a hard time getting past the first few days i know once i do i will never look back i hate eating crap because then that is what i feel like. I think the the support we...

Hello Everyone:-) Today I didnt have much time for a workout so I did GS Biceps and Tricpes and then C&Ws Ab routine, I forgot how much i like this ab workout! Lora- My Heart goes out to you and your mom, I hope the best for you:-) Debbie-Enjoy your day! Dallys-That sounds like a...

Good Morning:-) Today is cardio....dont know what im going to do... well yesterday i did something kinda stuiped, I joined a gym:7 The registration costs are my birthday present and the monthly costs i think i can manage and even if i cant fitness is worth it! Know i have more options:-)...

Good Morining, Today is GS shoulders and then cardio, I kind of feel like doing rhytmic step havent done that one for a long time. This will be the last week of GS im so tired of it! I want to do my own thing, sometimes i wish i had a gym membership,just for the weightroom, but i cant really...

RE: What is your most and least favorite muscle group t... My favorite is legs i love the burn}( or chest my least favorite is....biceps but i dont hate it

RE: 7-day hello everyone Didnt get a chance to get here yesterday but i ate very clean if you ignore the diet coke( but you gotta have something) Here is my meals today #1-1/3 cup oatmeal with 2/3 cup soymilk, scoop whey powder with strawberries/raisins and 2 pieces canadian bacon #2-slice...