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Thanks Lynn & Jess. I guess I just didn't expect the weight gain since I've never really stuck to S&H before. I think I tried it once and wasn't too crazy about it, but now I LOVE it! I did take some measurements last night and might even tack on an extra week of S&H just to see what happens...

Thanks Traci-X. I normally only weigh myself every other month, if that. I don't know what made me step on the scale yesterday morning, but I wish I hadn't. I'm going to take all of your advice and keep going with the rotation. Thanks everyone!

Hey Jen! I didn't even think of that. I don't know what body type I am, but I'm going to have to look into that. I do gain muscle rather quickly. Thanks for the input, I appreciate it!!

Hi Melclear! Thank you, I appreciate your response. I do already have another week scheduled so I think I will stick it out and see what happens. Come to think of it, I think this is the first time I've ever done a true S&H rotation. I'm sure I started one in the past but probably never...

RE: Your Favorite I hope you like it Nancy. I'll be paying a visit to my local MAC store to get some more MV1 this week...love that store!!!

I've been doing a S&H rotation for the past 2 weeks, eating really clean (except my one cheat meal which is a weekly thing), and I stepped on the scale this morning and have gained 4lbs...x( . I have been doing short, intense cardio following each S&H workout as well. For example, I did S&H L/S...

RE: Your Favorite Fun post!!! My all-time favorite is Body by Victoria (Victoria's Secret). I get compliments on it all the time. One of my friends actually liked it so much that she went out and bought a bottle only to find that it doesn't smell the same on her as it does on me. I also...

Hi there. I just cut down my workouts from 6 days a week to 5 and I feel just as good if not better. Of course, it depends on what you do for those workouts. You definetly need to make them count and make sure you are working your muscles to exhaustion in order to make some progress. Just play...

In addition to getting low, hold a medicine ball on the blasts! I think it was Aquajock that orinally posted about this. If you do a search you should fine it. It totally kicks butt!!! I love Low Max. It's very versatile. I'll do it as is or holding a med ball on the blasts or blasts only or...

Hi everyone! 22 days...I can't believe it! It'll be here before we know it. Randi, it's funny you should mention crying when you meet Cathe. My DH keeps telling me that I'm going to cry when I see her. I just might, too! This whole thing is so overwhelming when I sit and think about it...

Good afternoon everyone! Tonight is S&H Triceps and Biceps followed by SJP Hi/Lo only. Just got back from shopping for the RT on my lunch hour. I didn't really find anything. I did pick up some new socks. Yay socks!! ;-) Take care everyone!

RE: Update on News on Packing You probably should Lorrayne! At first I was just joking, but the more I think about it it's really not a bad idea. I have a feeling I'm going to need something!

Wow Lorrie! It would be a privledge to sign your shirt! Can't wait to meet you!

I think the Instructor is just overall a more comfortable shoe. It's made out of fabric, not leather, so it just feels like it moves better. More flexible, maybe. I do like the Studio as well, but I would definetly buy the Instructor again over the Studio. Even if I had to pay full price.;-)

Hi Erin. I see you are from MA. I am as well. Do you have a Bob's near you anywhere? Of all the time I've purchased Ryka's, I've gotten them in the clearance section at Bob's. I paid $30 for my Ryka N-Gage Studio's and then months later, $30 for my Ryka N-Gage Instructors. I actually went to...

Hi Erin! What are you using them for? For step, definetly Ryka N-Gage Instructors IMO. I haven't found anything better. I tend to gravitate toward Nike for just about everything else.

Me! I get very anxious and cranky if I don't get my exercise in. Even on the days I have scheduled as a rest. It's like my legs don't know what to do with themselves!!

Randi, how'd you like the BC cardio only premix followed by S&H Legs?

RE: Update on News on Packing Ibuprofen, or some type of pain reliever...}( Just kidding...NOT!

RE: From the blog...Cathe does an incline press with 30 lb dumbbells.I can often match Cathe on wts in the workouts I have, though I usually have to take longer breaks or slow down my reps. Some of t I voted "No way in H E double hockey sticks am I ready for that". I just got up to 20lbs for...