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Sooooo... Early afternoon , on my way out, I put on my running gear and to the park I went. GSL definitely put a damper on my endurance though. Wow. It was hard to even do just the 30 minutes! But I still enjoyed it. The weather was 70's and sunny, and the smell of flowers was everywhere...

I read these and think: WOW, so many things sound like *ME*! LOL! 1. I have 3 boys, all born in the month of September (1st, 2nd and 14th), (I'm very fertile and frisky in the month of December/January!!) 2. I've been an RN on a busy oncology unit for 21 years...and still love it! (and...

Hey Everyone! Just got done with GS Legs too! The weather forecast changed for the better tomorrow, so I'm sticking w/ the rotation schedule as planned. YES! GS Legs floor work is a moaner! The ball KILLS me every time. (I know Joanne is with me on this one !!) I did do everything, but I just...

Happy Cinco de Mayo everyone! I actually celebrated on Saturday.. I drank a Cuervo Light w/Lime! :9 But I'm all back to business as of yesterday... Today I started the May Rotation with scheduled "GS: BSB" followed immediately by "4-DS Bootcamp"!! Oh MY! I'm pooped!! I can NOT do those...

Laurie!!! "..which side of it you're on".. That's FUNNY! ~Chris

the only thing I know is rest. But you can do those ball pushes with the tops of your feet to prevent them in the future. You sit on a step or chair, and put the stability ball on top of your feet, and pulse your feet towards and away from you. Cathe does them on a few of her videos, I...

Well , *I* had to LMAO because when I opened this thread , for a second, I thought you were talking about "priapism" !! (hope I don't get those 2 words mixed up ever!!) I always thought "idear" was a northeast pronounciation, It's said a lot in new england. I've heard ALOT of the ones you...

Hi Kathy!! and all who follow today too! Sounds like a good workout today.. I love GS. Can't wait to start tomorrow! ... I will have to replace the 20 minute bike ride too. Not sure what i'll do. Maybe Turbo Jam 20 minute workout. Nice to see more added to the group! Vilma.. hope your...

I'm starting the rotation Monday too!! Cool to have more company! Kathy... Good for you for not giving in to fast food!! Now for us to pass on the cake tomorrow!! Actually, I'll probably be more into the Carona Lights than cake... LOL!! PARTY!! ~Chris

Hey Kathy! Hi to Joanne, and anyone else that joins us today! Hi-5's Kathy on that run!!! Running really is amazing once you get it. It might take a little while to get it, but, it's such a rush to me.. maybe it's being outdoors or something, and maybe a little of the endorphins. I love...

Try this site! It's amazing and free!! http://www.mapmyrun.com/ ~Chris

Oh yeah... Meant to add that I'm totally with you guys on the "clean eating" thing! Saturday is MY son's First Communion (Cake!!) and MY birthday is May 7th (MORE Cake!!)... It's tough. I do feel I have made strength gains, but can NOT drop a single pound on that scale with my "un" clean...

Hi Girls!! I kept hitting refresh to see if/when Cathe would post the May rotation! LOL!! I think I'm going to do this one!!! It looks good! Though I'm going to have to change it up a little this week. Today isthe ONLY day it's going to be sunny and nice, so I'm switching up the run &...

Hi gals! Finished up Legs & Glutes and then Coremax #3 a bit ago. L&G is a toughie, isn't it? But no ball work!! And I was able to get through ALL of the exercises without crying!! YAY ME!! I've been doing ab work, and haven't been feeling any soreness the next day, so I'm hoping CM will do...

Hi Guys! Just got done with KPC! Haven't done it in a while, and for some reason, I was a bit scared ... I thought the high drills were more intense. I must be thinking of the Hi/Lo on SJP. KPC was very do-able... yet I was a sweaty mess at the end. It's raining this morning, but we do...

Ohhh , I never heard of Chocolate Cobbler!! My son had the blueberry pancakes ,and he didn't eat them all, THAT seemed like dessert to me! LOL! It is a good opportunity to do some other videos. maybe I'll throw in some TJ and definitely a run for me this week, if the rain clears up! Chris

Hi Kathy and Joanne!! HAPPY BIRTHDAY, Kathy!!! Hope you were spoiled and enjoyed your day yesterday. it's funny... my birthday is coming (May 7th... I'll be 45!!!!), And last week we took the boys out to Cracker Barrell , you said you went too, didn't you? We rarely go there, but I just LOVE...

Hey Kathy! I just got done with GS: Back, Shoulders & Biceps. Challenging!I used good heavy weights. But it was good to be a bit shorter today, with the boys still home and bustling around. As much as I enjoy the laid back vacation schedule, I do miss my workouts alone, uninterrupted...

I love this workout too (HAVE to get it back from my brother soon!), but I have VHS, so have no clue. I miss it! I like Gin Miller alot as an instructor.. I also have an like her Simply Circuit. It's got hi/lo segment, then a step segment, all integrated with weight work. It's more...

P.S... Joanne..sorry you got a bug! You were smart to take the time off, I know it's not an easy decision for us "addicts"! And now it's paid off, and you're better, right? As "they" say, listen to your body!! ~Chris