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Hi Everyone!! Today was supposed to be IMAX3, but I felt like doing something different. I had gotten Hardcore Extreme a WAYS back, and never did it, so I ended up doing the Interval Mix. It was a mix of Low Max and IMAX3, it was VERY cool! All intervals taking me to the MAX..It was fun...

Saw it! Gosh, so emotional. I was lucky enough to have sucked my DH into it! And he ended up picking the person for Deanna that she picked. He's got some great insights!! Will talk to you guys tomorrow for sure!! ~Chris

Hi Everyone! I somehow managed to get in 4 Day Split: LIS Circuit Premix. (70 minutes!). I've been working on making arrangements to go to Dylan's calling hours tomorrow. They live in NY, about 2 hours away, So it's do-able. And I just really want to see his mom and family. A few of the other...

Rest day for me today. except that I'm working, as usual. Didn't do great with my eats on Saturday night at work. Well, it was mostly after midnight, so I guess that counts as my "free" Sunday. bad day today. An internet mom's group I've been a part of for 9 years (met these gals on a...

Hey Kathy and Beth! Hi-5's on the workouts today!! GOOD ones! I looked at the post I started , and thought: "What the heck is July 05?" what was I thinking? July 5th? or 2005? LOL! I'm a little groggy today!... Beth.. Yes, the back and biceps is a premix. A lot of the workouts on the...

Hi Girls! Is everyone sleeping in today?? I "did"...until 7am!! woohoo! I tell ya, kids really re-work our ideas of "sleeping in", don't they? I'm glad today's workout was short and i switched it up with the double lower body. Saturdays I have the least movitation, because in the back...

OMG..Kathy! GORGEOUS stuff there in CO!!! thanks for sharing more!! It's fun! Vilma, hope you got your run in! Joanne, HIS Circuit was just right, wasn't it? This week is really giving me DOMS that I haven't had in a long time. As I said, I think the change up from endurance last month is...

Oh my gosh, Kathy! what gorgeous pictures!! That's a great one of you and hubby, and your kids are so cute!! And of course, NOW I see your daughter looks just like her dad, and your son, like you! LOL! But i swear, that other picture , your daughter had something about her that was you...

Happy 4th of July Gals!!! Welcome to Deb to our check in! This group is great, even though we don't follow the same every month, it's nice to see what everyone else is doing. And these girls are CONSISTANT and motivating, i tell ya!!... I understand the fear of menopause and that famous...

Hi Guys!!! Gosh, what a busy busy day!! We were out alllll day, with one thing or the other. Which was ok, but i got NOTHING done around the house. Ugh. So , yeah, i eeked in 4 DS CST's. I truly think this heavy lifting is working my body differently. I can FEEL it, Actually , I was still...

BEFORE!!!! AFTER!!!!

Quickie post for me. I'll come back later... wanted to check in with 4 DS Chest, Shoulders & Tri's. Seriously, it's all I had time for anyways, so I'm glad it was a short workout!!! I HAVE to post Kiwi's before and after pics..OMG..he's NAKED now! (he went to the groomer today, for the...

OMG..I'm more exhausted from the Lemonade Stand than the workout! LOL! They made $17! Not many customers... but they were VERY generous! Joanne: Yes, HIS Circuit is all upper body. I really enjoyed it! I actually had some good DOMS from it! My body was not used to heavy... Do it with...

Alrighty then!!!! I did it. Well 98% of it. I did all of 4 DS Kickbox and then 8 out of 12 of the Bootcamp drills. I started off telling myself I could take it easy, or do lower impact if I needed to. But I seriously felt ok doing it. And I would have finished the drills, but I was afraid i'd...

YES!! I love it mixed with yogurt and fruit too!!! All around great cereal! ~Chris

RE: The Bachelorette: The Final Two Good points, Diane! Yes, Jeremy's family was very nice, but the visit was a big downer. And YES!... she is in love one week, and not the next. Come ON! And I know the show is "all about Deanna", but she's OCD herself(LOVED that on MTA!). The first I saw...

I MEANT to tell you , Kathy, your plan sounds great! I'll be curious as to whether the xtra cardio works or not. You just hear so much about more strength and less cardio. But either way, I think it's great to mix it up. And I hear ya on it being hard to be without a set rotation. I always feel...

Good Morning Kathy! Hi to everyone after me!... I'm in a hard place here. My sinus "thingie" that I fought over the weekend, came out full force! My head and nose are congested and my nose is continuously leaking. Yuck!! I mentally WANT so bad to do my workout (4 DS Cardio Power, KB/BC +...

Fiber One , the original, is surprisingly sweet and tasty! You'd never think it could taste so good,. And it is FILLED with fiber , 14g per 1/2 Cup! I usually have 1 cup, with fresh fruit (blueberries, strawberries) and 1 tbsp. of walnuts, and milk. It's so good! i eat it for a snack...

I have gotten alot of different fitness mags: Fitness, Self, Shape. They tend to bore me.... But this past year (i get magazines from my kids' fundraisers), I got Women's Health. I LOVE this magazine! So many different interesting subjects, and they write in a funny, down to earth , kind of...