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Hi ladies... Well I didn't get to take another fitness test. :mad: But really I can't be too upset, my doctor has not cleared me. I still have some work to do on my abs:( But I am still running and pushing (push ups). I am thinking about cutting down on my weekly mileage and adding some...

Hi ladies.... was out of town for the last week... still running. I get to take another fitness test probably tomorrow or wed.....this time no situps!!! so just running and pushups :) will let you know how it goes.... Lisa... love, love, love the doggies!!!!!

Thank you all for giving me more books to add to my reading list. I just picked up Olive Kitteredge and downloaded Sarah’s Key onto my Kindle. I am going to lose myself in these books for a few days. :D

Hi everyone... almost missed the new thread!!! Lisa: do well on your 5k- hope your friend doesn't back out. 5k's are fun. RapidBreath...did you enjoy your run? Way to go on side stepping the ice cream….my downfall MStar: Alec Baldwin; actually all the Baldwin’s are hilarious Tana: how...

Hi Ladies... Hope that everyone is having a good night. Today's workout: 6 mile run: 1 mile warm-up @ 13:00 min/mil; 4miles @ 11:13 min/mile; then 1 mile cool down. I really only got to .25 mile of the cooldown because i was totally beat!!! I did some pushups and a few streches; the for my...

Hi everyone.. Finally...I'm back at it. :D I did my 5 miles easy run yesterday @ 11:30 min/mile. It felt soooo good to be running again. Today: I ran 2 miles: .5 warm-up; 1 mile @ 8:27 min/miles; .5 miles cool down. Then I spent 35 min on the elliptical trainer. I finished up with some...

Hi everyone... I am going to make a chart with everyone on the check in so that i can do personals.... You are all so great these last 2 weeks. I hate checking in all sad and all..... so... back to running. I have yet to jump onto my Treadmill this week... so I have a date with it...

Hi all...... that you all for thinking about me. Well....I had my rest yesterday. And I again did not pass.... so now it turned into a double edge sword:mad: they wrote me up and put wording in like "retirement" "poor performance" and such. i was so upset. all last week i put a wrap around my...

Hi everyone... I am wayy to sad to post much today. Just wanted to say Hi Tana!!! I will always remember you :) Our little one are virtual twins!! Well...haven't retested as of yet. but was put on notice today that if I fail again I could be forced to retire. I am soo sad because fitness...

Hi everyone. Thank you all for the positive thoughts about the fitness test today.:D well we have 3 events: Pushups Situps Run we could score a total of 100 points for each event. So for the push ups; I received 100 points. I had to do 40 pushups on my toes to get 100 points. For the...

Hi everyone.. Today's run was an easy 5 miler. I did this on the treadmill. I can't help it, but I love, love, love to run on the treadmill!! My run was supposed to be @ 13:13 min mile pace; but I upped it to about 11:30 then ended the run @ 10:30 pace. only because my time on the treadmill...

Good morning everyone.. is it okay to sneak back in? :o I will read through the post alittle later on. Just wanted to post that I did my long run this a.m :) I'm so happy....as well as really tired. Here are the numbers: 8mi @ 11:44 1:33:57 1553 Cals burned. off to shower then eat...

Sad to say...but 1hour and 45 min:( I run it at a 13 min mile pace. It may not take that long because lately my easy pace has been 11:30--I will report back after I do the run in the a.m..... wish me luck

hi janis.. no i've pretty much gone back to mt treadmill:) although i have 8 miles scheduled for tomorrow a.m, so that will be outside:eek:

morningstar...I'm soo bad..I am still running but not checking in :o I'll come over... I'm logging about 22-25 miles a week now.

Hi Wendy.. pork chops sounds so good.....did yu enjoy? I did the squeeze workout once and loved it. Hi everyone else.... how's it going? Well what I have scheduled for today is cross-training.....I will do some spinning then maybe Jari's Extremely Ripped! No more running until...

Hi Mamas... Wanted to start us off for the new week.:D Hope everyone had a wonderful weekend!! Well got up early this a.m and ran a 10k!! It felt soooooo nice to finish it and just rested the rest of the day. :) Tried to talk hubby into doing Insanity with me, but couldn't. He has...

Hi Ladies.... Happy Friday!! Wendy... I'm losing inches..not much weight. I guess it is because I am takining longer breaks with insanity. I don't know what is working more... the running or insanity. But so far......not a bad routine. Kate... good job side tracking that Ice...

Stephanie your little pumkin is a cutie too.... yu did soooo good on the weight loss!! I have the CLX but I am stuck on Cardio. Insanity and running. I did do a 28 min DVD a few nights ago (sculpt 1-2 from power 90) I used 5lb weights and felt it the next day.... sad.....:mad:

Jess.... LOL!!!! He does like it!!! Too cute....