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Bis and tris for me today. Looking forward to it! I. Surprised I haven't been as sore as I would've thought. Very mild doms. Might be due to the supps but I know I'm lifting the proper weight and really pushing it. I'm not going stress about it. Swamped at work, literally drowning in work we...

day 3 Just finished Hard STrikes. Phew! Relieved its a bit of a lighter day. I considered doing the conditioning drills even tho its not on the rotation but decided not to. Instead I did the 100 challenge triceps which i'm sure i will regret tomorrow when i do bis/tris. Oh well! I used 5 lbs...

Murphy, bcaas are branch chain amino acids, the building blocks of protein. They really help with recovery and maintaining muscle, ESP if you are in a calorie deficit. I highly recommend taking some. They are one of the supplement products I always recommend to most everyone. I like xtend by...

Well i survived cardio leg blast. My goal in this 12 weeks will be to get through it without taking extended breaks. I used two risers and I'm good with that. Not up to Cathe's weights yet. Looking forward to a slightly lighter day tomorrow

Hi everyone! Getting up the nerve to do cardio leg blast. Last week when I did it I just about died multiple times lol! Pluo type workouts are just not my thing. It takes a lot of effort to get my tree trunk thighs to lift off the ground. Is anyone seeing results yet? I know it's still early but...

Ok everyone. I officially start the rotation tomorrow as well as sign up for ,y workplace challenge. We will be taking pics and measurements tomorrow as well. Not looking forward to that. I'm guessing I'm 25-30% body fat and need to get to 16-18 in 12 weeks. I'm also going to add some cardio...

Hi! I'm starting tomorrow too! I'm using the xtrain pig ram for a company transformation contest we have every year. They will be taking pictures and measurements tomorrow. I used this past week to do some of the videos, get my workout room organized, and eat a few last cheat meals. There's a...

I ended using safari instead and I works fine

I've cleared my cache and still don't see any icons at all. I'm using Google Chrome

Hi! Do you mind if I join in? I'm using the 90 day undulating schedule for my company transformation challenge. I sign up tomorrow for that. This week I've been doing the first week of workouts just to play around with them and see about weights etc. At first I didnt choose heavy enough weights...

Thanks for all the suggestions! I'll start eating at 1400-1500 and see how that works!

I got the numbers a combination of using a bodybugg, the workout manager and online calculations. I use a food scale and weigh my food so I know I'm not overestimating my foods. But I'm not worried about that part yet. I'm still wondering at this point how much I should be eating for my goals. I...

I'll try and come back pretty often with reports on how it's going. I've been a member of the forum since practically the beginning (Pure Strength!) but until today had not been able to post anything! I finally got that fixed so you'll hear from me every now and again. I'm not going to tell...

Just wanted to let you know I'll be using the Xtrain for my company's yearly Transformation Challenge. I'm starting this Saturday (I've used this week to try out the workouts and play around with them a bit) and hope to lose 20 lbs and 10% bodyfat. I work for a very well known supplement...

and just one more question If you have a sedentary lifestyle (ie. desk job and not much activity) EXCEPT you workout for up to 1 hour 6x/week, are you considered sedentary, moderately active or lightly active?

The math just doesnt add up. If my bmr is 1400 and my tdee is 1673, and 500 calories less per day is 1 lb per week lost, and 1000 less per day is 2 lbs lost, but I'm not supposed to ever go below 1200, does that mean I NEVER can lose more than slightly less than 1 lb per week? Or that if I want...