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Anyone know what kind of shoes Jai is wearing in the XTrain Legs workout?

I've been an Athleta junkie for about 10 years. They used to be an independent company, not associated w/ Gap and I don't think the quality has gone downhill since merging. I like Lululemon too but don't get much b/c of the prices. I've never tried FFW, so need to give it a try some day.

Awesome! Thanks Carol :) I put them in my oats this morning along w/ my flaxseed and they were really good. I was conjuring up how else to use them so this link is great! I meant to put them in my smoothie today as well, but forgot :rolleyes:

I drink green tea a couple times a week and have just started coffee 3-4 times a week. Other than that, just water. Boring, I know. Good luck on giving up the diet soda for Lent Tracy! I'm giving up sugar, not going to be easy :(

I finally found chia seeds after over a year of looking for them. My local, natural grocery store has had a sign up stating that there has been a worldwide shortage :confused: And go figure, I found them in the regular grocery store last night! So my question is how do you all use them? I...

If you are on MFP check out the Eat More To Weigh Less group aka Eat More 2 Weigh Less. Kiki and Lucia have some awesome info on there and are great teachers on how to eat enough to lose weight. My TDEE is 1,871 but MFP set me at around 1,400 (if I remember correctly).

A classic for me today too...Pure Strength chest, shoulders and tris. Then had to get a little XTrain injection and did the 100 rep challenge hip thrusts, love those!!

I always forget Marshall's has Cathe equipment. I've got to make myself stop by there to see what I can find. Melagras, I haven't gotten tubing from ebay but that sounds like a great bundle.

That is so funny :D My guess is that song came on and it moved him to dance. That happens to me a lot too :o But it is pretty funny that little weight he is lifting :rolleyes:

A good retriever would rather retrieve a ball, retrieving dummy, frisbee, a stick, etc. rather than eat, sleep or swim. We had two Labs and our boy would retrieve one time but then preferred to play "catch me if you can" so he didn't fall into this category. But our girl had the...

fit44, OMGoodness...the pics of your dogs just made my day. How CUTE! And Romeo's bib, how funny! I know they give you endless smiles :D

I'm not planning to repeat my 1RM testing. I'll just use my worksheets/weight loads from STS and use the weight Cathe uses and suggests to tweak my weights for XTrain.

Anyone know what equipment is needed in XTrain that may be new (that wasn't used in STS, etc)? I know the blue resistance tube is one Cathe uses in a lot of the workouts but is there anything else I should know about? Thanks :) Tracy

Thanks for letting us know about this hair brush Debbie! It's about time to retire my current one so I'm definitely going to pick this one up. My hair sounds a lot like yours so I look forward to trying it.

Awwww, what a cutie! I would try one of the sprays that was mentioned and keep her crated if you're not home and where she can't get around the tree unless someone is watching her. You can also try putting water in a spray bottle and squirting her face for bad behavior. I used to do this w/ my...

Oh wow, I just got caught up on your thread Boo and I'm so glad to hear she got some lungs. The power of prayer is amazing! How is she doing now?

Thanks ElleJay and JeanneMarie for these recipes :D I crave soup in the fall and winter, especially since I'm so cold natured. I just spend 1.5 hours prepping a veggie soup for the Crock Pot. I don't think I'll do this one again since it took so long to get it ready, unless it's REALLY good...

I haven't dressed up in years but have already done it twice this season. I was a witch for a dress up Bunco party and DH and I dressed up as Woody and Jessie (from Toy Story) for a dress up dinner party. I'm going to be the witch again for Halloween night. It has been so much fun I may start...

Boo, I've just lifted your family up in prayer. She definitely needs to be here for a long time for her twins!

Bee, I'm so sorry you've had more than one burst cyst. The one I had was enough to last me a lifetime. I'm sorry too about your m/c. I actually had 3 before my dr. discovered I did have a clotting disorder. Thankfully it was treatable and I went on to have 2 more children. You're right, it...