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I was adding them in when I did an XTrain rotation a few months ago. But moving onto other programs they went on the back burner, although I really need to bring them back. I did them two different ways. I would either do a 100 RC right after working the same body part (ex: after doing...

Thanks for breaking it down for me Nathalie. You're right, I think there will be enough UB to satisfy me :)

Renee, there are no words other than to say I'm so, so very sorry to hear of this devastating loss and I am praying for you and your family.

Nathalie, what did you do about the lack of upper body training in this rotation? I scanned through it and do see some upper body work but not much. I've neglected by legs & glutes lately so need to do something like this but I don't know if I could handle such little upper body, especially...

Oh, the extra fees! My oldest is in his 2nd year of middle school and the fees that started last year, just to be able to pick up his schedule is crazy....not the mention all the other things the school asks for through the year. He also made the high school swim team and after paying those...

@ Elsie, LOL...so funny & so true! I made the mistake of going shopping for school supplies on the Saturday of the tax free weekend...what a nightmare! My kids school offer back to school supply kits that I usually purchase but I didn't this year b/c I "thought it would be so much fun" taking...

I may look into these!

My 14 year old starting having breakouts when puberty began. We tried the acne washes and OTC meds but they didn't really help. After a few months of trying those I took him to the dermatologist. She prescribed a cream called Epiduo & recommended he wash his face w/ Cetaphil. His breakouts...

I'm so sorry! We lost our beloved Labrador Retrievers 3 and 2 years ago so I know the loss you are feeling. Many ((((hugs))))

I kept some letters from my high school BF for a few years after we broke up b/c he wrote some of the sweetest letters. But after I got married I think I found them in my parents attic or somewhere & I got rid of them. They really didn't have any meaning for me anymore and I wouldn't want my...

I get a flu shot every year. I don't work in the healthcare field but I opt to get it for myself regardless. I've never gotten sick from the vaccine. The worst of it is sometimes getting a bit sore at the injection site. But I think that may depend more on how well the nurse who administers...

I'd say if you are comfortable in the shorter shorts and they make you feel pretty and happy, wear them. I don't see why stylists lump all women over 40 into one category. Some can pull off "younger" looks splendidly while others should dress more conservatively. I've got a variety of...

Thanks for your advice ladies. I called Clairol (the brand I bought) after posting my question and talked to a rep who after asking me all sorts of questions about my hair and natural color suggested I go w/ a blonde color since the natural highlights in my hair are a golden blonde (although my...

I've never colored my hair & have noticed a few little grays popping up in my hair so thought I'd give home coloring a try. Anyone dye at home? I picked up a demi-perm dye (that lasts around 28 shampoos) since I thought this would be good to ease me into coloring. It said to do a strand test...

I think Cathe & crew look AH-MAZING on the DVDs and from watching the road trip live too :D

Y'all are good getting to those high levels :cool: I never made it out of level 28 or 29 and since I don't do FB much I wasn't aware you could be given lives from other players. In the end (for me) it was just too frustrating getting to the end of a game needing only 1 or 2 moves to beat it...

I agree, I would love to see a new series or workout that focuses on hypertrophy.

Thanks for posting! I just started doing unassisted pull ups but can only do 2 or 4 depending on what type it is :o I'm definitely working on increasing my numbers.

I just did the Bootcamp class w/ Cathe and the RT'ers. So much fun :D

Ha, ha...it's so funny I just saw this post b/c I deleted Candy Crush today. I thought it was so much fun the first 20 something levels but I got so tired of getting rid of all but one or two of those darn jellies. I'm just not going to spend money to buy more moves so it lost all of it's fun...