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Morning gals- yesterday was too funny- I ran for 35 min. 20 min. of that was High Intensity Interval & then struggled through Butts & Gutts for 2 hours yes that was not a typo- I took breaks I moaned, I whined, I procrastinated- and all the way through was LOVING to HATE cathe- yep sorry I said...

Hi there- I don't know if anyone gets on this late or not- Michele- that was really cute-elfing yourself-talk to everyone later--deb

Good morning all- how is everyone today? Sorry about my tag line- I can never resist letting all you haters know how much I love, love love cardio but you know what? I use to hate weight lifting and I'm starting to love, love, love that now--go cathe Had my duaghters Christmas concert last...

Hello everyone- hope all is well- today I did Muscle Endurance (I could barely remember it)and I thought I was pretty buff cuz I've been doing Gym Styles- boy I got a good workout-I've figured out that ain't nobody gonna catch up to cathe and her level of fitness LOL--deb

Hi gals- I'm checking in knida late today -hope all is well with everyone August-yes the abs I do are Coremax #1, PUB abs, C & W abs (which I love) and I saw a chef on TV one time add greens to a fruit smoothie for a guy that hated veggies, etc. and this guy couldn't taste it either- I'm with...

I agree Janie and Poochy-Shelley always makes me laugh and she's really sweet and considerate-thanks shelley--deb

Robin- say that again-you got your presents wrapped already-wow- you are my inspiration-you go girl--deb

Hi Michele- I use each GS once a week (so 3 weight w/o/1 body part per week) and I also do cardio before each weight w/o and extra on the other 3-4 days and abs--deb

RE: That was so funny to watch- it makes me think of the good ol days with Carol Burnett, Tim Conway and all those other variety shows I use to watch as a kid--deb

Girlfriend-you are tooo funny-you need to take this show on the road--deb

Morning Chicas-- August-I am actually thinking about adding some mustard greens to my smoothie today (LOL) seriously-my husband won't eat it and I don't want it to go to waste-I'll let you know if I do-- Michelle- I'm not doing the Dec. rotation but something (not structured) that I've come...

RE: Do you do Hi LauraMax-thanks for the tip-could you show me what a typical week of workouts looks like for you-I went to your picture trail and you look really "cut"- I am currently loving GS--deb

Hi there- I have a solution- use a mesh lingerie bag (Walmart or Meijer has them)-each person in the family can use one-you store it by their dirty clothes hamper and they throw all their socks in it into the washing machine and dryer and sort their own socks when they are done:-)...

Hey everybody!! come on, you know you all LOVE cardio just like cathe-anyways--back to the barley thing- the barley I bought is the fine barley and it's from another country-has no directions on it- do I soak fine barley- MIchele?? August- I do like your idea of adding some greens to the...

August- I love that website-the one from Publix- thank you- I asked Dana but I don't think she saw my post-what do I do with the barley I bought?? I will look when I have time on that website for a recipe but maybe you know something//I'm not sorry I had that smoothie with the mustard greens...

HI there everbody- (I'm picturing myself up on a stage with a handlebar mustache and cane-LOL) anyways- August- okay this is what I did- I read one of your posts about adding mustard spinach to your smoothies and well I drink smoothies-I love em- anyways I go to the produce market today and...

HI there- I just got back into town and saw this question- yes I would lease before I would buy and get it all spelled out in a contract- I had a horse that I "tried" to sell and had some dangerous situations with people of varying skill levels testing him out and they did not do well- I will...

Thanks Kathryn- I forgot that I hade even asked this question so I'm late with a thank you--deb

Hi August & Michele and everybody else- I never got on the compooper yesterday so I have to catch up today with ya- August-my kids are begging me for the nintendo ds lite and the nintendogs game,but they already have gameboy advance so I can't bring myself to get another handheld...

Hello-could anyone tell me which cathe tape would be most like Gin Millers Intense Moves (I love this tape)-specifically with the interval training, active recovery cycles, etc?? thanks in advance--deb