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Belinda - great job on your workout. I did RWH Upper body. Fun.

Heidi - I hope you can loosen some of those DOMS up this morning. To me leg DOMS are the funniest ones b/c it feels like your walking like Frankenstein, esp on stairs. :) I had awful DOMS the first time I did that back workout, but not since. I love these workouts so much b/c the really...

They are different workouts. Imax3 is strictly cardio, where Body Max is strength endurance. For Imaz 3 try adding another riser. it'll kick your bootie. For Body Max, just increase your weights.

This is why I love this forum. I live in the Pacific NW where people are supposedly so "outdoorsy and fit", but I don't know anyone I can talk to about fitness. I love being able to connect with others who love fitness and understand that we love it, because we do. And we love it enough to...

Sherry - Those unexpected things that make our plans meaningless...I'm glad you're flexible. Regarding your MFP counts, I use it too, but I mainly pay attention to the protein b/c our WOs are hard. I don't worry much about the fat macro b/c I eat very clean meats and I know when I'm eating fat...

Today I'll be doing HIIT Lower body + abs1. I've got a long day with work and a 3 hour training after so I have my mega lunch ready to go. Happy Hump day everyone!

This is my last week of the January rotation, then I plan on doing the XTrain/RWH rotation. Today I'll do REH Chest. Still trying to get my push up count up. Last time I could do 4 declines, but even the standards on the ground are hard and I go to my knees for some. I sure do feel like I've...

Jenngollf - I just bought TapOut XT ( I love how you are giving me such great new ideas). I'm thinking I want to integrate them into the RWH/XTrain rotation. Any ideas? Should I just push back the rotation and add TapOut in on MWF, or do you think I should rearrange the whole thing? I'm new...

Today I'll do Ride again. Since I've already done it once, and then Cyclemax I'm hoping it feels a little easier. I think sometimes the first time is the worst b/c your just going into it blind. Hope everyone has a super weekend.

Today is "Ride" again. Halfway dreading, halfway excited. It's really hard, but I feel accomplished when it's done. Then I'm off for a walk with old friends. Hope everyone's weekend is lovely. I prepared the sauteed part the night before then dumped it all in the crock pot in the...

Jodi, A shoot out! I can't believe you could concentrate enough to do a workout. How completely terrifying. I hope you could sleep last night. And teenagers nonetheless. Makes me want lay down and weep. It also makes this thread feel a little insignificant today, but I'm grateful for it; it...

Today is Plyo Hiit 1 and X10 Cardio Blast. Both tough, but Plyo 1 is a butt-kicker. I still need to take breaks and drink at least 1 1/2 glasses of water to get through it. I love it as a marker though. Sherry, I love my crock pot too. Always looking for new and healthy recipes to go in that...

I sense a new series Life Max! It all counts. Hope you feel better soon Heidi.

Morning all, Today I'll do LIHI Back. I like that one even though it's longer than the other two. Since I've only been doing strength formally for about a year, I find I'm really enjoying having a stronger back. I can see more definition, but would like to lose 4-5 pounds to see a bit more...

Today I'll do LIHI Back. That one is tough but doable. Last night I finally got in YAYOG Intermediate 1. Definitely harder than the novice, but manageable. Those military presses got tough by the end. Elaine, those snow days can get a little cooped up after a while. Will you be able to get...

Jodi, Plyo 1 is still hardest for me. Even harder than 40/20, which was my hardest before, but they are close. Cardio Blast certainly is right up there and I was working for it for sure. I know what you mean about back to back, it does make the second one feel harder. Jengollf, How are the...

Got in the abs yesterday. Today I am glad too b/c I am scheduled to do LIHI Chest and woke up super tired. I'm not sure how much I'll get through. I'm hoping I'll perk up once I get going. Hope all of you East Coasters are making out ok in the storm. :)

Firemedic, I love that Cardio Core Circuit. It's just fun, fun, and hard. I always forget how aerobic it is until I do it again. Hope you have a restful day. Jodi, I did that same workout yesterday, abs and all. I thought X10 step was harder than the Plyo 2, but that one is always moderate...

Yesterday was a rest day for me too. Today is Plyo HIIT 2 + X10 Step, maybe some abs if I have time. Monday, Monday...Have a good week.

This morning I will do Plyo HIIT 2 and X10 Step. Both are tough. If I can squeeze in an ab WO, I'll do that too. Hope everyone has a great week!