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I did a Michelle Briehler 40 min. Cardio & Abs. It was an older one that I overlooked. It was the last workout in her and her husband's gym. It was the end of 2020 and they were closing their gym, due to covid of course. She got a little emotional at the end. Sad. They had their gym for 27...

I did Cathe Perfect Pump Total Body Mish Mosh. Great workout. I like that it's challenging weight work without being overkill. Debbie, glad the swelling went down and you could do a workout. I agree, there's no way I could ever give up my workouts. I think we all workout smarter now as we have...

Checking in with CDorner 30 min Step Hiit. Loved it. No repeat and fun moves. I especially enjoyed the rock music. I prefer rock instead of electronic pop crap. Plan to take a walk later. It's a beautiful day.

Checking in with Tracy 40 min 4 Quadrant Strength & Cardio No Repeat. Good workout for today. 10 min. Lower Body, then Upper, Cardio and last, abs. Jolie, I really think those watches are gimmicky. I just don't believe they are accurate. My daughter had problems with hers too. I have thought...

Forgot to check in yesterday. I did Michelle No Equipment 55 min Bodyweight Met Con. I really liked it and ir was a sweaty low impact workout. Tonight I did a Penny 50 min Strength & Cardio Supersets Hiit. I loved this. 8 sets of a strength/cardio move 40 sec/15 sec. strength, followed by a 30...

Checking in with Penny 40 min Upper Body Strength No Repeat. I fogot about this one. I did this 2 yrs ago and its really good. Belinda, it was nice here today too, until about 4. It turned rainy and cold. Snow storm coming on Thursday. Ugh. Glad you had a nice walk Doreen, I found a...

Tonight I did Tracy Steen 50 min Lower Body by Muscle Group Strength and Cardio. My legs are a little fatigued. I've decided I am going to stay with medium weights for certain leg work to avoid knee and lower back pain. I still am getting a good workout. Now I am going to take my dog for a walk.

A 2.5 mile walk today. 50 and sunny. I had a lot to do today, so I chose to forego my indoor workout for a walk. A day of cleaning, baking, cooking and wash. Now enjoying a beer while I watch the Super Bowl.

I did a Heather Robertson Full Body Met Con this morning. That was a doozy! Really good workout. My body is liking these types of workouts better than rounds of heavy lifting. I am less achey and I seem to be a little more lean. They are so much more fun too and the time flies. Doreen, I...

Tonight I did Michelle 35 min Full Body Strength and Cardio. 2 Rounds of 8 circuits. The cardio has fun low impact segments.

I did Penny 40 min. Kettlebell Strength & Cardio Hiit Full Body No Repeat. I used dumbbells for most of it as I only have a 20 lb Kettlebell. I thought dumbbells were more challenging anyway. I have been doing some walking and now that company is gone, I am back at my workouts. I wished I could...

This morning I took a 3 mile walk with my brother and did Michelle Briehler 50 min Full Body Power Pilates & Yoga. That was a good one.

Checking in with Penny 60 min Strength & Cardio Supersets. Love this one and it's a toughie. I barely made it through the Finisher. I like the exercises though and most of the cardio is low impact. Debbie, be careful. Don't do too much. Glad your knee is feeling good! Diane, I heard Chris...

Diane, I didn't need the Tylenol for my neck at all. I had no pain in that area. My pain was my throat. They move my esophagus/throat during the surgery. My throat was so swollen and sore, I couldn't eat any real solid food for about 3-4 days. My neck, on the other hand, not one bit of...

Tonight I did Penny 45 min No Repeat Shred Strength & Cardio. I had a good workout, enjoyed the moves and the time flew. The first two-thirds was mainly unilateral strength. The last third was bodyweight/cardio. Debbie & Belinda, glad your surgeries went well. Debbie, my anesthesiologist for...

Tonight I did Michelle Briehler 55 min RIP Full Body Strength. That was great. It was beat driven too. I don't know how she does that but all the strength exercises choreographed with the music perfectly and she did different rep patterns too. The music was pretty good and spot on with reps...

Today I did DC Fitt 30 Low Impact Cardio. I liked this one as it was a good low impact that got me pretty sweaty. Then I did a CDorner Mobility Stretch. I'm a little sore from PHA 3. My butt is feeling it. It's those forward leaning lunges w/wieghts that get me. Of course it could be everything...

Checking in on this snowy day with my favorite Cathe workout PHA 3. That one gets me every time. I always have to pause the dvd for 30 sec. half way through to catch my breath. Now off to the store. I'm hoping it will be quiet out with the snow and I will have the store to myself. Hope...

Tonight I did Penny 30 min No Repeat Cardio Hiit. I love this one. Tough and pretty much low impact. I have it saved as a fave. Belinda, hope you find a resolution to your knee. My husband has a similar situation though the pain hasn't gotten unbearable yet. He doesn't want a knee replacement...

Tonight I did Tracy Steen 45 min Full Body Strength by Muscle Group. It was a no repeat, but I guess you'd call it a super set workout. 10 circuit muscle groups/4 exercises per muscle group. 4 min. each circuit. I worked up quite a sweat and my muscles got a good workout. I am going to help...