Search results

Today I did Michelle 30 min. No Repeat Hiit. I liked the design of this. 5 compound moves, 5 upper body exercises, 5 cardio, 5 lower body, 5 core exercises. 45/15. It was moderate to heavy weights and she suggested that you can repeat it for more burn, and I did. Really enjoyed this one after...

Today I did a Fitness Kaykay 40 min. No Repeat Standing Cardio Hiit. It was ok, but not very creative. It was a no-repeat, but a lot of the moves were similar to each other, so I did my own thing. Oh well, thought I would try a different trainer. It was 30/30, but the 30 was an active rest...

This morning I did Michelle's 55 min. RIP Full Body Strength Beat Driven from her member channel. It was good. It was broken up by muscle groups with varying rep patterns using moderate to light weights. What a muscle burn! I really like her RIP workouts. Again, it reminded me a lot of Cathe's...

I did Penny 35 min. Total Body Tabata Weights & Cardio. It was fast and furious and just what I wanted for today. It was hot in my workout room. Each circuit has 3 weight exercises and 1 cardio exercise. 20/10 2x. I liked it. I also took a 1.5 mile walk at lunchtime and will walk my dog...

This morning I did Michelle Briehler 40 min Extreme Core HIIT w/ Gliders. I really planned on not doing this, but so glad I did. It was tough but she made it fun and incorporated a high step and fun moves. It was very Cathe-like. What great core and cardio workout. I'm glad it was no repeat or...

Took the next couple days off. Having beautiful weather but we need rain badly. I planned to clean windows and screens today but we have cottonwood trees in the neighborhood and the damn cotton is still blowing around and it clings to the window and door screens. So much for that. I thought it...

This morning I did Heather Glow Up 3.0 Cardio. I liked it. Perfect 30 min cardio. Low and moderate mixed. She just started Glow Up 3.0 program. I wondered if she was going to release a other program.

You guys are killing it with your Cathe workouts! I took a couple rest days and just walked. This morning I sure made up for it. I did Penny 45 min Cardio & Strength Super Sets. That was tough. 50/20 for the strength circuits and 35/10 for the cardio. 2x repeated. Those metabolic workouts...

I pulled out an oldie today. I did KCM Ready, Step, Go. Remember that step workout? Still one of my all time favorites. I forgot what a sweatfest that was. My arms are a little sore from yesterday's RIP workout, so I needed a break from and weights. Debbie, enjoy your summer vacation! Good...

Tonight I did Michelle's 50 min. Full Body RIP. My arms are rubbery. It was broken down by muscle groups and each was worked for 5 min with varying rep patterns. That was tough. Such a great muscle burner and the music was good too. I am seriously thinking of doing her paid subscription. It only...

This morning I did Tracy 35 min LUCA. I like this format. 3 circuits consisting of a lower body strength, upper body strength, a cardio and an ab exercise. 45/15 2x. Doreen, if I biked with my dog, I would end up flying across the road. She can't walk in a straight line. Very annoying...

No workout today for me either. I did my cleaning and ran errands for my mom. She's starting to walk again and the bad part of that is she may lose hospice care. I hope not. I think with the diagnosis of congestive heart failure, that would be enough to keep them on, but I am not so sure. She...

This morning I did 2.0 Super Sets. I changed it up a little. For one of the 2 min breaks I did a cardio drill and I also took out the Shrug/Calves sets. I had a great workout. Liked my format. Hope everyone is having a good weekend. Beautiful in my neck of the woods today. Sunday won't be...

Yesterday I did a Heather 30 min. No Repeat Leg Day and a 2.5 mile walk with the dog. Ran out of time and didn't get back from our walk until 10:00. I liked the leg workout a lot. Not real tough but perfect for what I wanted. Tonight we are going on another walk. Good workouts everyone!

Today I did Tracy Steen 45 min No Repeat Fun Fast Arms, Abs & Cardio. It was fun and sweaty. Each circuit consisted of a cardio, an arm, and core exercise. 40/10. I got a good arm burn. Soon I will walk the dog. It's a little windy and cool today. I may have to wear a jacket. Haven't needed...

I wasn't feeling like a workout today, but I did a Michelle 30 min PiYo & Yoga Flow. That was good for today. I think tomorrow will just be a walk. Belinda, did you like the active recovery? That would be the only other dvd of the series I would buy. We need rain. Its strange that the...

Today I did Michelle 50 min. No Repeat Full Body Dumbbell HIIT. I absolutely loved this. Breakdown: 10 min of compound work, 10 min lower body, 10 min. Upper body, 10 min cardio, 10 min. Core. I lifted heavy. She went at a good pace. Everything got worked. 45/10. Debbie, if you wait awhile...

This morning I did Cathe RWH Low Impact Hiit w/ bonus abs. I haven't done this in awhile and it's always been a favorite of mine. Diane did this recently and its been in the back of my mind. I still love this one. Not a killer, but comfortably winded. I have to change up some of the abs...

Just completed Tri Sets and loved it. I think this is my favorite of the 3 Total Body workouts. The time flew. I like the leg work in this and that last leg circuit was a doozy. I was breathing hard at the end. In fact, the last 2 circuits of biceps and then legs were challenging, probably...

Today I did Michelle 40 min Compound Total Body Strength & Cardio w/5 min. Core. This one of my faves. Its a challenge. 2 circuits of 7 moves. Circuit 1 repeated 3x. Circuit 2 repeated 2x. It was 83 degrees in my workout room but I powered through :p Lots of water helps. I was going to do...