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if I work out 6 days a week alternating weights and cardio versus working out 3 days a week doing cardio and weights on those 3 days??

Welcome! I just turned 40 myself in April. I'm pretty exited about it. It's time to ramp it up some. I took a hiatus from my cathe DVDs. I've been doing 30 minute random DVDS but now that my yougest is finally turning 4 I have some more time. YAY! I promised myself that I would take better care...

Finally, 2 30 minute heavy weight workouts! Can't wait to get started on it

I thought it did. I may have to go pull it out and check

Thanks for the information. Have a great Holiday!

Good Afternoon, Does anyone know which one of cathe's DVD's has any bonus barre footage on them? Thanks.

Thanks Karen! I actually just did a forum search and found some threads about the ZCUTS. I am going to order them. For that price you can't beat it. Does it come with a rotation calendar? I've tried to do a google search for them so I could preview them but I can't find any. Does the strength...

Good Morning Has anyone tried any of them? There are 3 sets I'm thinking of. The cardio, kettlebell, and strength series. If so what are your thoughts??? I'm curious. They are only 10-15 minutes each. Really intense and only 16 bucks for each set.

For all you am excercisers I sometimes go back and forth between excercising in the AM and PM. The great thing about the AM is that there are no interruptions and it's done out of the way. You don't worry about it for the rest of the day. However, because it's so early (400am) I feel like I...

Thanks for all the wonderful responses. Yes I just discovered Jessica Smith and her free YouTube workouts look really great. She actually has a really good May 30 day challenge on her website for free! It looks really good! It has a little bit of everything Yoga Weights Cardio

Thanks Melissa. My main goal is just to keep what I have. I'm not trying to lose any weight. I will definitely look for some hills in my neighborhood :)

Thanks Jen. I only have a few Yoga DVDs. I have Cathe's Yoga Max and relax. The Firm came out with a 30 minute yoga dvd that I really like. I have some other's from beach body sets I have ordered in the past like P90x. I will look into the ones that you metioned. I heard good things about...

Good Morning All I am looking for some honest opinions. I was thinking of changing things up a bit for the next couple of weeks being that the spring is finally here. I wanted to do some walking and yoga instead of my usual workout videos of cardio and weights. I am feeling a little burned out...

Good Afternoon, I have been drinking the chocolate flavor on and off for about 2 years. I just ordered a bag this month and began drinking it on Monday and have been having heart palpitations and an elavated heart rate all week. At first I couldnt figured out what it was. I haven't had...

Good Morning I was wondering if anyone had a good substitution for the excercise. Thanks

I am so anxious to start this program but I have not received my basic kit yet. No shipping notice and my CC hasn't been charged yet. I think I can swing the nutrition aspect of it. Thanks to you all for your helpful links I was able to figure out my caloric intake and how many containers I am...

Does anyone. know when the program is coming off of back order? I ordered mine on APR 2 and I read on BB site that they should begin to ship apr 12 but for some reason I find that hard to believe.

Wow! Thank you so much.

Thanks for sharing the link but it doesn't seem to be working. Thank you for trying I do appreciate it. :)

Good Afternoon Would one of you ladies be so kind and share whats on the protein/starch list from your program. I am really interested in this program but still seems to be unavailable for some time. I went out and purchased some new food containers but am not too sure what I should be putting...