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CONGRATULATIONS!!!!!! You look great!!! Nancy

Congratulations!!!!! 21 lbs. is no easy feat!!!! You must feel so good about yourself. Great job! Nancy

Oh, Laura. That recipe is a keeper. I'll give you mine now.... I don't measure so I don't know Ground turkey bread crumb a little red sauce (from the cans you're opening anyway later) grated cheese brown rice eggs - usually 2 parsley, black pepper, salt Mush together....it's...

Hey girls - Have fun in AC, Wendy!!!! Sounds like you have a nice weekend planned!!! We're going to Connecticut for my daughter's three day graduation event. Saturday is Baccaleurate, Sunday is Class Day, and Monday is Commencement. Each is followed by a brunch or dinner of some sort...

Hi girls!!! Lori - Yes, I worked off my cookies with a good upper body workout and a long and fast walk in the park!!! BUT, there's always food around here.....always a reason to celebrate SOMETHING!! Especially at this time of year in a school. Everybody's happy the year is coming to an...

I just ate three HUGE cookies!!!!!! Probably about 6 points each!!! I couldn't resist!!! Okay, back to work. I'll check in later and get "personal" with everybody!!!! Nancy :-)

Okay, I caved too!!! I think it sounds like a workout you can take on vacation with you too. Am I right? I'm guessing I'd only have to bring light weights and a ball. Sounds like a plan!!! Nancy :-) :-)

No, no road trip for me!!! x( I considered it for a while but I'm already doing a ton of vacations this summer and I didn't feel right about one more. PLUS, I'm afraid that I wouldn't be able to keep up with everyone that's going and I'd feel foolish. But, had I gone, my DD was going with me...

Thanks girls for the sympathy/empathy!! I know we all go through it eventually. It sucks!!! It would really be great to use those muscles on her, huh? I feel for you too!!! Okay, running up to exercise. Have a great night!!! Nancy

Hey Angie, Laura and Wendy!!! Going good here!! Eating well. I have to take Mom to doctor after work so it will be late workout and then a late dinner. Gotta do whatcha gotta do, right? Poor Mom, hasn't felt well for a long time and they don't really know what's wrong other than "atypical...

Hey Everybody!! I'm giving a quick check-in before I head home. I have to take my Mom to the doctor and THEN home. Today is upper body and haven't decided what to do. No walk in the park for me tonight....oh, well. Mom comes first!!!! I'll check back in later. Hi to everyone!!! Is...

I replied earlier, Nancy! Hope it helps some!! Have fun whatever you decide to do!!!!! Nancy

Here I am!!! I helped celebrate my SIL's wedding weekend (as she called it!). We had a great time and I'm truly exhausted!!! I managed to eat as clean as I could (for restaurant/catered food) but I'm back on program today!!! We had three events to attend over the weekend. I managed to...

Good morning!! Before you think I abandoned my girlfriends I thought I'd post early today. This weekend was my SIL's wedding weekend, as she called it. Events galore. Food and drink flying around all weekend. The wedding was yesterday so I'm truly exhausted this morning. Really nice...

Thanks so much for the reply!! I like the advice she gave you. "Dough boy" syndrome, huh? Sounds a lot like me. I do know I need more cardio - I just HATE it!!! Firewalkers on the stairs sounds a little scary to me though. I'm not sure I'm coordinated enough for that. I hear you...

Can you tell me what your fitness instructor friend advised? My lower half needs some help too!!! Thanks! Nancy

Hey girls!!!! I'm bringing up the rear, lol!!! I did L & G this evening - I enjoyed it. (Well, as much as you can enjoy torture) I hadn't done it in a while and I almost forgot some of the workout. Belinda, sorry to hear your mom isn't doing that well. It's so hard to adjust. I bet...

I think Melinda has a beautiful voice!! However, according to my teenage daughters, she is too old-fashion in how she looks and sings and they had already said she would lose. She's gonna make it big anyway!!! Nancy

I hear you Wendy on this heat!!!!! They replaced the school windows recently and haven't been back to replace the air conditioners that are in some of the windows. Thank God the nurse's office gets one but.....that doesn't help me today. I feel drained and I'm hardly moving. It is supposed...

So, Laura, you ARE scary!!! lol.....At least they know when they come to work out they're going to WORK OUT!!! I remember going to the gym sometimes and the work out wasn't the best. That's when I discovered Cathe and realized that I can do better at home. Do you teach in a gym? I don't...