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Hey - Ran in the house, did PUB, started dinner (which I haven't eaten yet) and then ran to Trader Joe's which is in New Jersey about 20 minutes away. I spent about $50 and could have spent a ton more but everything I looked at seemed so high in calories. I didn't touch the cheeses, etc. I...

Oh, Angie....please send some of that cool weather over here. It's so hot and stuffy!!! I think that cold front should be in NY by tonight. I can't wait. Oh, I love summer but...not when I'm still working in my office with no a/c. Laura - We had more rain here yesterday in one day than we...

It's a rainy day here too!!! But, it's been a while so no complaints. I had a great Monday. The kids in my school has a half a day. We had to continue work but, hey, I love working when the kids are out, lol! Caught up on paper work with no interruption - it was all good. I think...

Hey girls - Oh...I feel for you, Cheryl. Nothing like hanging around an airport until all hours of the night. I hope you feel better soon!!! Can you tell us a little about the fat flush principles? I always have that bloated feeling around my middle!!! I just finished a yogurt with...

Hey girls!!! I'm already done with Pyramid Lower Body and abs!!! Yay!!! I usually wait until evening and have it hanging over my head all day. I'm going to visit Mom and wasn't sure what time I'd be back, so it's done!! Lori - I can't explain the DOMS from squeeze. Different. Deeper...

Hey Angie and all who follow - - I'm sorry you're going through this with MIL - life can be so stressful at times. My muscles are feeling "worked" today. You know that nagging feeling reminding you. Not bad DOMS though. Different. Deeper. I don't know. Difficult to describe. I just...

Hey girls - I was out and about already today and now I'm showered and me and the girls are going shopping and a little (LIGHT) lunch out. I plan on Kenpo X this evening - which turns out to be my best time to workout. I gave a little report on Squeeze in last night's post. I like it...

I'm just here to report on my first go around with SQUEEZE. Oh, my God, I was BURNING!!!!!!!!!!!! BURNING!!!!!!! I know I'm not in as good a shape as most of you here, but.....oh, my. But I'm no slouch when it comes to weight work either but boy did I feel this one. I cannot believe how...

LOL, Cheryl. Yes, I was a good girl the rest of the day! I'm just here to report on my first go around with SQUEEZE. Oh, my God, I was BURNING!!!!!!!!!!!! BURNING!!!!!!! I know I'm not in as good a shape as most of you here, but.....oh, my. But I'm no slouch when it comes to weight work...

HAPPY, HAPPY BIRTHDAY!!!!!!! Nancy

Thank you, Vicki!!! I have three daughters and they often thank me for teaching them about proper nutrition and exercise. We are big eaters around my house - but all good food, most of the time. However, I too feel humbled because we are one of those people that may look at people who are...

Good morning girls!!! Okay, don't laugh! I had to go to my daughter's high school last night and only had time for a quick "walk in the park". So I did an old Leslie Sansone dvd that I had - I don't know, maybe 4 mile walk or something. Cathe has me spoiled, that's all I can say. I know...

Good morning!!! I'm so GLAD it's Friday!!!! Kim, I'm sorry to see that you're leaving. Life does get in the way sometimes though. I'm sorry I didn't get to know you better too!! Amelia - Yes, Sammy was our first and only dog. He's brought so much love to our house that even with the...

Oh........I love dogs. All dogs. Even the talk of dogs. Our dog is named Sammy. He's 14 years old now and in PRETTY good shape but I know our time with him is nearing the end. He's a Yorkshire Terrier who became too big to show for his breeder. (He's more like a medium sized dog) So...we...

Good morning!!! Wendy - EVERY time I shop I find things I love for my girls!! I know where you're coming from on the shopping. To answer some questions about the graduation - This is my middle daughter, my first daughter graduated from college two years ago. I still have one daughter in...

Hey girsl - The graduation was a success!!!! I'm so proud of her! She will now go on to Law school so if you ever need some free legal advice you'll know where to go, lol. Well...give it three years, lol! We had booked rooms at the dorm to make our lives easier (there were a lot of events...

Good morning girls!!! I'm back to work after a busy weekend. It feels good - I can relax here, lol!!! I'm on my second day of "clean eating" and I can feel the bloat leaving already. I never retained water before in my life but after the weekend my fingers were swollen. I guess it's all...

Hey girls!! It's a gorgeous day here!!!!!! Stunning! Well, our graduation weekend came to a close. I'm so proud of my daughter. I couldn't ask for anything more!! She's going on to law school. I'm exhausted and took the day off. (I had planned it). I have a ton of laundry, etc. to...

I'm so sorry for your loss!! I can only imagine how horrible you feel!!! Please take care! Nancy

Good morning girls!!! Mary - Your mother is still there. I know it. My father has been with me always - I feel it! She is always at your side - in good times and bad - STOP and feel her. You'll see what I mean!! I know that it hurts at big events in your life. Have a great birthday...