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Hi everyone - today I made up for my lazy Wednesday. Did second round of Disc 4, then CC Vol 4 on elliptical. Whew! Anyway, I feel I'm getting stronger in the bis, shoulders and chest, but still doing those pushups on my knees. Deb - I do work outside the home but am temporarily inside the...

WOOHOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!:D:D:D:D:D:D

An unplanned rest day today. I woke up with all kinds of good intentions, but did not do a thing. Hope everyone had a good day!

Bears are very opportunistic and at this time of year will do just about anything to get to food -- bulking up for the winter ahead. Thank heavens you are safe and that those 200 lbs of weights were handy. Take care!

Hi everyone - well today I managed to get in CC Vol 4, despite a very frustrating and discouraging day. I smacked up my car yesterday, and then my furnace broke down this morning (this in Canada, it is snowing like the dickens outside; however the temperature is going to rise to spring-like...

Hi everyone I managed to struggle through disc 6 today. When I first attempted STS last summer, I stopped after disc 6 -- now I remember why. I've always thought my legs were strong, but I really struggle with the one leg sit & stand from the chair -- I can't seem to lift my own body weight on...

Didn't have a chance to post yesterday, but I did get in CC Vol 4 early yesterday morning. Today is my rest day. Enjoy your day, everyone.

Hi everyone - today was disc 5 day. I seemed to be stronger in my triceps today, yay! Hope everyone has a great weekend. It's Thanksgiving here in Canada on Monday. Lots to be thankful for, it's been a good year. Take Care!

So happy to hear this LeAnn, I've been there and it's not easy, but life does get better and better. Take care.

Sounds like you had a lot going on in your life at the time and might have been depressed. Sometimes it's hard to be happy about anything. I'm glad you're back and doing well. Take care!

Aveggiegirl - I resemble that remark! :p

Hi Jann, Magnolia, Tricia, Beth, Cathy, Deb, Joan, Deb and Cookie - just finished my CC Volume 4 cardio workout. Feels great, I really gave it all I had this morning. Magnolia - good for you for going for your Masters. And thank you...I really believe that prayer works...it has worked wonders...

You are hilarious!!!

Those are great, Cynthia!

ROFLMAO!! That is absolutely priceless. :D:D:D:D:D

Okay, my theory is that the guy driving the truck is a eunuch and what used to be hanging from him are now hanging on his truck. There is no other explanation for it -- the guy is a complete moron with zero class, not to say zero brains: dipsh*t!

I'm one who cannot do high impact...I know my body. I also trust Cathe and believe that she would never promote unsafe moves. I alone am responsible for knowing my own limitations and working with those. There are times when I do have to modify and I don't have a problem doing it. Just my .02 :)

:)Hi everyone - today was disc 4 day...the dreaded pushup! which I have to do on my knees. But I sure feel it tonight, so I know that something is working! Welcome Deb & Cookie. I find it a great motivator to check in with a group of women in my age range. Speaking of....I once bought a bunch...

Reminds me of something that happened several years ago. It was shortly after my ex and I split up and I was feeling very lonely and depressed. A female acquaintance invited me over to her house on a Friday night for a weekender party. Well I showed up all excited to be going to a party and the...

Hi everyone - did CC Vol 4 today on elliptical. Up too late last night, so low energy today. Have a good evening!