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Yes Mam, And he was really trying. The last 2 intervals he jogged part of the time. Those squats over the step aren't body adaptable for him }(. What are everyone's workouts for today??? Does anyone have plans this evening? Rocky

Happy Birthday a little "Belated" Eric:+ Rocky

Hi Kate, Kathy, Heidi, IMAX 2 completed, husband did also. I then did 46 min premix weights segment from Cardio/Weights. I always need to add ab work. Drinking water, trying to eat clean.... Have a great evening. See you tomorrow.;-) Rocky

Thank you ladies, I will do Imax then. :o Oh man it's gonna be a tuffy }( Game face on, husband is joining me. Rocky;-)

Hi Lindsey, Cathe is simply the Best. You should be proud of yourself. Soon you will just want all of Cathes workouts.:o Best wishes for a great new year. You came to the right place for help. Rocky

Hi Heidi, Kate, Kathy, Kim???? Kate I am so glad that you resisted those darn good oreos,.:9 I would not be able to have those in the house. I love oreo ice cream etc. etc. CM is complete. yipee. I need a substitute for 50 min interval run? I have Terminator, but what else would anyone...

Kate, What a nice thing for you to say. Thank you, my husband always says he has a face for radio not tv. I think he is cute. :-) He is my hero. As are my Mom&Dad Glad you finished Rotation. I have CM to do then I will be finished too. This will be my first Rotation finished. What workouts...

Husband & I are approaching our 50s}( Yikes We are buddies, pals, best friends. Very supportive of each other. And he spoils me. My Birthday is 23rd January, not to excited about it. I never worried about aging, as long as I am able to stay young. I want to look young as long as possible...

Hi Gettingfitmom, All great sugesstions, Starting out on a step with no risers is the way definately to begin. You don't want to end up with any sprained ankles etc.}( I would also suggest Cathe's wedding workout. You can get familiar with her moves there as well. Search back to her earlier...

Hi Guys a I mean Ladies, Kickbox thank goodness goes by quickly. I workout no mater how late, usually wait until husband comes home around 6:00-6:30. If he does not workout I may do a workout at 10:00-11:00. After he goes to bed. Because I want to get dinner for DH, and spend time with him...

Hi Dawn, Try holding a heavy weight on your chest. It worked for me. Rocky;-)

What little Precious Healthy looking Darlings.;-) I see you got snow. Thank you for sharing with all of us. Burrrrrrrrrrrrrrrrrrr Rocy

Oh my Circuit Max, I have done it once so far. If my memory serves me right. It's tough. Hang on to your Hat!! I still have to go do 4Ds Kicker tonight.}( yikes it's late. Rocky

Hi Kim, Boy you have been busy. I feel tired just reading all that you've been doing. But, glad that you have been enjoying this busy time. Don't worry, you will get back into your routine and be even more motivated, I have P90X and haven't yet done it. I wanted to complete all of Cathes...

Merry Cristmas Cathe SNM Cast & Crew also. Plus everyone who is on Cathes site etc. Wish I knew how to make a fancy design. Take Care & God Bless everyone, with the New year to come. Rocky

Merry Christmas Heidi, Kate, & Kathy, I hope that all of you have a great day. Heidi have fun with the 4DS, I have done LIS & HIS. They are fun when you master the moves, time goes by quickly. I had to slow motion some of the moves, and did better the second time that I did the DVD's. I haven't...

I did Power Hour Husband did too. Tomorrow is Rhythmic Step. Check in tomorrow. This year went by so fast. I found Cathe about a year ago. Wish I knew about her sooner. Do you guys know how the road trip works? How you get signed up? etc. Is it done on the internet? I sure hope that I get a...

Hi Girls, Today is a stretch day, so I do not know what I will do, maybe a Time Saver workout. Any suggestions? My husband wants me to take rest days, he says my muscles need the rest. I know that he is right. I have a hard time just not doing something.I want to sweat. My husband falls asleep...

Just Finished ME. Husband tried to hang in there he is feeling a bit better. He did most all of it, then during Abs he passed out on the floor again.:o I get alot of headaches also and exercise helps. Have a great weekend everyone. Rocky

Here you's guys are, I found the last post, only to read you guys were starting a new thread. Ok so tonight is IMAX. I have been doing really well, and doing extra abs every night also. My husband is sick so he is off this week from exercising. I am sorry you guys have taken some tumbles. I am...