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It's funny that this post right now is just above a post titled "Shorter Workouts." I guess there are a lot of different opinions :-) But I would like longer cardio workouts. Like an hour long HIIT or something that blends maybe 30 means of steady step followed by 30 mins of HIIT type stuff. I...

I second that. Maybe not having someone facing backwards the whole DVD, but maybe a separate section of the DVD with someone doing the routine backward. There are a few moves I just can't seem to quite get and see them in the right direction would probably really help.

Great question. I've recently started using Almond Breeze (mostly in my smoothies) and I love it! The carton says good for 7-10 days after opening, but I've used it longer. I've probably used some that's been open 3 weeks, and it was perfectly fine.

I don't have one, but I'm a numbers person and a strict calorie counter, so I think it sound really cool! Besides the obvious cost issue, though, I can't imagine something like that on my arm all the time. It seems way too conspicuous. I would wear it around the house, possibly out shopping or...

Another vote for the food scale! I love mine and use it daily. It was around $20 at Target. I actually find it easier to measure certain things with it than using measuring cups and far more accurate, of course. For example when I make taco salad for myself, I put the lettuce on plate (don't...

Okay, I'll give you my thoughts, although don't take them too seriously as I haven't actually been successful yet a permanent weight loss. First of all, although I haven't read those specific books, I definitely know what you mean about getting confused with all the conflicting "research" and...

I've had all of those problems, so I've just decided to remain pale.

I saw you suggested to AYLE90 to do Hiit 40/20 after she completed Rhythmic Step. That's funny because that's exactly what I had already done. So I did Rhythmic Step (just the first 30 minutes or so) followed by Hiit 40/20 (my favorite!) for a total of an hour of cardio. I love doing about 30...

I've never actually fallen off the step, but I've definitely come pretty close before. Yesterday I was doing Rhytmic Step where you jump over the step sideways (kinda hard to explain) and I often almost don't clear the step there when I'm jumping over. (And I only use one set of risers.) I'm...

I'm a huge fan of CC myself - I have volumes 5, 6, and 7. I'm scared to get 8! It might kill me. I also do them on the elliptical and burn a lot of extra calories by using CC instead of just going at my own pace.