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I have been looking that cake on the groceries, with no luck,,, and I went to 3 of them,,,, are you sure is Pencan butter?.... I have a BD coming this sunday I need pronto something to do!!!!!! Norma

I thought that, that only happens in New York city, where I am used to be ready to respond. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

I know, lemon is a cleanser and anti inflamatory, it may help you to constipation, but lots of fiber and water and the right fats, and the right amount helps a lot! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Lorrayne, and the bridal shower that was on October 15 is still going on, but, knowing this about our wise bodies seeking for balance, makes me think how NOT in tune we are with it, I just think I am going to overcome this, my mind is ready, my reasoning, but my system is not, is sooooo afraid...

PAY ATTENTION TO THIS Today I learned something new, while listening to a nutritionist.... the diets that cut carbs (complex carbohydrates), fats or proteins are inbalance diets,,,, sooooo..... our bodies that are wise because that is nature, are looking for balance when we cut one of these...

You ladies have amazing pictures from the last Road Trip, share your cammaras brand and what they can do, I need some advice, I want to buy me one, is there such thing as all in one? digital cammara, good quality pics, recording and web cam at the same time???? I have visit some online websites...

I confess,,, I am in that over eating mode too, everything started the day I went to the freagging bride shower, it's been 3 weeks, and I still keep going and going, I definetily gained some weight, my pants are tight to the point of disconfort, but since cold is here I can manage hiding my...

I felt very lonely during marriage years, every time I asked my ex, "I want you to be my friend" he will reply: Jesus is your friend. Well, divorce came along and those who read my web, I am better off now, the loneliness that I experience today is due to the Empty Nest Syndrome, 3 of my...

I have a problem with oatmeal, when I have it after a few minutes I am low in energy and ready to snooze, so I have it at nites before going to bed to help me have a good nite sleep specially during periods and sleepless nites. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

Thanks for the reply you all, and yes not only is about being bloated and gassy and burpy... ughj I do really feel like and old fart man x(, and I can't stand it, unfortunally I am not done with overeating over the shower, I am still celebrating my friend's party, yesterday I kept eating, ice...

Hi ladies, Hope all is well with you, I am having a problem since this morning, after eating clean for a while and doing my excercises almost every day, running, stepping, weights, etc. I did a break yesterday, I was invited to a bridal shower and I really enjoyed myself, I ate whatever I...

Thanks a lot Shelley, I am going to try spinach fritata, that caught my attention since i like spinach, wohoo! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

I want to see it too, thank so much for your work. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Happy Anniversay!!!! I wish you a great day to you and your husband, and congratulations!!!! 4 years together is awsome and I wish you 400 more that will be for ever! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

HAPPY ANNIVERSARY!!!!!!!!!!!!!!!!!!!!!!! wohoooo!! 11 YEARS TOGETHER!!!! and wish you 110 more!!!! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Hi to all of you ladies, Today is my B-day and I am very happy to turn 48 years old and come this far, healthier and better than ever, I am sharing with you my deepest emotion of happiness, I am always happy on my B-days, I am thankful for this forum and my wish today as I blow my virtual B-day...

I have something to say, if you are not confortable around him when he is not open that may be a very loud ding ding ding ding..... there is nothing more confortable than to be confortable around a guy you may like, if you are sometimes not confortable, then think in not open up your heart...

Last Saturday, Sep 17, I had a 5 mile race here in NYC, well well well, I was surprised to win 3rd place category Females 40's.... this is my second time I win a trophy in this category!!!!! my timing was 46min 13 seconds. I tell you after doing the half marathon, which was slow pace long...

just last Sunday the 4th I had a great time with my first half marathon ever, my kids were there for me cheering me up, and I really enjoyed it, however, 3 of them who are in college and working decided to move out, in less than a week they are gone!!! ;( What happened? thou I know it is...

It went fantastic, I ran 14.2 Miles in 2 hours 16 minutes and 43 seconds, I know I know.... I am a slow poke, but I never stopped at all, I was carrying my water so I didnt need to stop for it, the highlight of my run was to see, my son Berto filming me at the start line, then he went ahead and...