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Maybe I can help not to hate cardio, if you think of the benefits: You can do 6 days a week!!!! how awsome is that!!!!!! I bet you heart is super healthy by now!!!!! Your circulation is in optimun state!!!!!! You may know it or not, but your inmune system is doing just great!!! Your legs...

As a former obese woman for more than half of my life,,,I can give you some advice,,,, I didnt care if even my family adviced me to loose weight, I felt annoyed when they gave me advice,,, Norma,,, drop some pounds,,, for your health, for your kids,,, for your future,,, to me that sounded like...

I love tahini,,, but I'm afraid of the calories,,, a little is not enough X( Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

why not??? adopt the puppy,,, its needing a loving home,,, you and your dogs will give the puppy who suffered so much a chance to believe in the world again. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

yes, yesterday, I took Mollie to the Aspca hospital, she is only 5 months but they are into sterilizing in early stage,,, after bringing her from the hospital, she slept till midnite,,, she woke me up with her cry,, and she gave me this look, I dont lie to you, so expresive: WHAT HAVE THEY DONE...

Love Spell,,, victoria secret calandre, paco raban very irresistible, givenchy Angel I use little, very little, just for me to feel the scent, not for the whole neighborhood, hahahahaha. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

To the two Maries, I laughed so hard with the story of the gate,,, I did picture the dog determined to escape,,, I've just put that same door, by evenflo,, it works, because she is still tiny,,,, and the other marie,,, why you just dont name her Cookie,,, hahahha... My Molie imitates all I...

My Puppy pug is female and she is only 5 months,,, she eats Wellness for puppies and wellness soft food, this food has no byproducts,,, I give her a good meal after a little walk,,dry with soft all together and she just gabbles it, and then later I put a little dry food in he dish, I think I am...

What do you feed your dog? and how can I keep my dog lean I dont want a fat pug, is cruel, they suffer like humans,,, my pug is only 5 months, but I want to start his diet young, Thank youuuuuuuuuuuuuu Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

Peanut butter and nutella??? I had tried that and that was the beginning of a downfall of gainning weight,,, oh yes once I started the PB I was doomed,,terribly adicting, no self control over PB, I run away from it. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

I was there many years ago all of the sudden a terrible pain in my stomach area,,, doctors hospitalized me right away, thou is was the bladder they managed not to do suergery by keeping up with me lowering the fever and the pain, it lasted 24 hours, since then never again, thanks God,,, I will...

<--- waves good morning to all the ladies <--- wish you a great weekend to you all <--- happy that spring is almost here in new york city <--- ready to start my trainning for the summer event runs <--- overwhelmed by raising a puppy <--- ready to do my workout step with cathe in a few <---...

Sometimes a combination of foods can cause gas,,, I am that kind of person,, it can be anything, so I have my Gas-X... but pop corn is fiber, I dont know how much you ate thou, but lots of fiber at once can be gassy, I do have that problem,, sometimes I have to avoid too much fiber,, like...

I admit I would love to burn them and not wearing them anymore like now while i am typing,,, uff so concortable, I hate them,,, I hate the tightness in my back the lines they make and are seen thru fitted tops, but i need them,,, when i do sports, when I go out, I breastfed 4 times!!!!! what...

Thanks for sharing your pug stories with me,,, I am very please with her, its only been a week and boy she follows me eeeeeeeeverywhere, kind of annoying sometimes since I want to change clothes all alone, she whines to enter my bedroom, and I feel violated hahahahaha. but she is sleeping in my...

I got a puppy pug, she is adorable, can you tell me how is your pug? personality? etc etc,,, I need some advice,,, like, should I let her sleep in my bedroom? she is sleeping in the kitchen confined, I am afraid to make a mistake, thou it breaks my heart to hear the whining specially at nites...

Christine many good wishes for you, lots of fun and great workouts, Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Congratulations!!!!!!!!!!! Enjoy!!!!!!!! :7 Have lots of fun!!!!!! I wish you all these... I got my Step club last Christmas and I did feel like a kid, couldnt wait to use it,,, before I had a puny one,,, and with this step my workouts are more intense, just going corner to corner is a long...

I am going thru pms simptoms :-( and it is not a fun ride.,,, I have hot flashes,,, some nights I am sleepless in spite of all the sleepy time teas I drink, heart palpitations, heavy flow during periods, mood swings, emotional to the point of crying if I hear a sad song, But I havent experience...

if you do,,, how you cook it, what can you do with it?...any recipies? thanks!!!!! Norma :D http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html