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So I went off yesterday morning to buy a new washing machine. Mine of 6 years died in mid cycle - it was a Maytag Neptune and I was not getting another one. I was so happy to get my pretty red washing machine and now I am hearing of people having issues with the smell of it. I thought I had done...

I did some 4DS Kickbox-Bootcamp cardio and the ab section. I cannot wait for next week and those heavy weights! I have been checking my 1rm cards and getting all excited... :) Thank you Cathe - you are a great butt kicker! Michelle

I am in the same boat - I feel stronger, but I tried on some things I wore last summer and could not get them on!!! I am thinking I may have to shelve the STS program and do more cardio to see if I can get some pounds off. I was just headed to the rotation forum to see what I can find. I think...

I really enjoy the Slow and Heavy series for good weight workout. It is a slow count workout with a bit longer of a rest between sets. It reminds me of STS without doing your 1RM test. You should check this series out. HTH Michelle

I tipped right over sideways on my first time - kinda funny. Had to redo that set!! Michelle

I dont know how I am going to make it thru Step Blast after that leg workout! Wow!! Those tri-sets really got me - and not getting the rest until after all 3 - my heartrate was up there and I was sweatin!! I am loving the higher weight and slower pace, it reminds me of slow and heavy and I love...

I just wanted to thank you and your family for your sacrifice and service for our country. I hope he is home soon safe and sound. Michelle

It was the cardio premix from Drill Max, I have not done this one in a while and holy crap I was winded! Cant wait to pick up the big dumbells on Monday, they are calling my name! I do think I need to go to find some 35's and 40's this weekend. I will try Play it Again Sports first - they do get...

I am going Boot Camp today - with light weights - nothing heavy - just enough to feel a little burn. I have not done this one in a while and it really gets my huffin and puffin!! Hope everyone gets a good nights rest!! Michelle

I have not done this one yet, but just looking at my card for it, I am scared and excited at the same time. I know I will have DOMS for a few days after. This whole workout is great for the muscles!! Michelle

I love the words clean and eating seperate, when they have nothing to do with one another, but when you put them together, ICK! Maybe that is why I still have some junk in my trunck!! :) Michelle

I took it easy yesterday, so I am headed home to do me some IMAX 2 - woohoo!! Love this one. I printed off my cards for the next week and I like to highlight the weights I need, and HOLY CRAP!!! I was chuckling the whole time, thinking - OH MY GOD - are you kidding me?? Next week is gonna be...

I think today will be a stretch day - I need it and it feels sooo good! Have a Happy St Patty's Day everyone!! :) Michelle

I am headed to do some Tony H - not sure which one yet - but after Rythmic Step yesterday, anything is a piece of cake. Michelle

I buy them and then promptly put them in the kitchen at work - so all can have some. Makes me feel much better knowing that others are eating them and not me!! Michelle

Holy crap - my legs HURT!!! I did this one yesterday and I am trying to muster up some strenght to do some light cardio today - not sure I am going to make it. Cathe - you know how to kick my butt, and I am thankful!!!! About 30 minutes in I had to hit the pause button after a couple of rounds...

If you are a Clint Eastwood fan - you need to go see Gran Torino - that was an excellent movie! I know it was not a 2008 movie - but still - it is a great. Michelle

I am happy that you are excited about snow - but I have had about enough of the white stuff!! We are looking at another foot after getting 2 feet last Monday! I hope this stays south of us and it all falls on you!! :) Michelle

You could not pay me enough to stay there!!! Gives me the shivers reading about it - YOU ARE BRAVE!!! Michelle

Wow - this is an old thread! Goes back to 2005 - I wonder where alot of these regulars have gone to........... And for my user name - I was married in Jamaica - and I use this as my AIM name - cause I LOVE Jamaica!! So I am a Jamaica girl! :) Michelle