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    FreeStyle training book

    Thanks Carole! I know you have had to repeat this info quite a few times I appreciate the help from someone who knows the program. Skye
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    Dairy=bad skin week 2

    Well, I have come to the conclusion that I cannot give up dairy so if this is whats causing it I am sh!t out of luck. I posted last Fri after week 1 and said that my skin looked a bit better. This week however I had some blemishes pop up, could be the dairy I added back in or the fact that I am...
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    FreeStyle training book

    So the on eon the website is the latest version? Did someone mentioned another one coming out? shoud I wait? Skye
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    Energy to workout during PMS?

    Hey Joni...I feel your pain, I am in my second day of a PMS. The first few days I am completely worthless. Saturday wasn't so bad but I did too much and wore myself out, running errands, housekeeping. I didn't workout per say, I just did about half hour yoga I thought would feel good. Sunday I...
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    My one and a half year old STILL loves you...

    Thats is toooooooo cute!!!
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    Dairy=Bad Skin Check In

    Ok...well let me start by saying I flopped in my attempt! Not completely but I did not eliminate 100%. To get some of you up to speed on this check in I made an attempt to cut out all dairy this week to see if there is a link with my breakouts. See link to first discussion...
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    Attn Skye: Making an audio file from Cathe workouts

    Willow, thanks so much for your help! I am on a MAC but can access a PC so I may give it a shot once I can get to another computer. Skye
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    ipod support

    Hey Willow...any chance you could give specifics over in the open discussion? Like what Total Recorder is, how to get it, how it works? I have heard of similar programs but had no luck in the past trying. Thanks! Skye
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    ipod support

    Cathe...seriously would you condiser recording MP3/audio versions of your DVD's? I am not sure how difficult this would be maybe just a matter of dragging the existing audio. There are so many that can be done in a gym without the visual. Like I mentioned earlier for LowMax. Bootcamp would be a...
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    ipod support

    I would really love to put LowMax on my iPod and take to the gym, I've done it enough times now and her queing is so good that I could do it with sound alone! I would love to be able to do it on real flooring instead of my carpet and cheesy mats.
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    Dairy=bad skin....?

    Thanks again everyone, all information has been helpful. The dairy elimination process starts tomorrow. So, as my last night I was at my neices b-day party dinner at a nice restaurant and got seated at the kids table, I'm the fun aunt, so when they passed out dessert and milk for the kids I...
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    The Dairy Culprit...

    Sorry this is a bit long but after my post the other day about Dairy=Bad skin? I saw this on the netscape home page this morning and I laughed! What a coincidence. NETSCAPE ARTICLE: You Won't Believe What Can Cause Acne Maybe it's not the chocolate, pizza, and potato chips that cause...
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    Dairy=bad skin....?

    LOL, I've done the toothpaste thing too, it does dry it out thats for sure. I will definitely let you all know, I'll put "No Dairy Check-In" in the subject head so you know what to look for. I am sooo not looking forward to this.x( My saving grace is that the hazelnut creamer I use in my coffee...
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    Dairy=bad skin....?

    Thanks everyone for your input, looks like I may not be alone. But glad to hear some people don't have this problem (if in fact this is it). I will start eliminating diary on Mon and see if I look better each week. I'll give a report each fri. If anyone decides to do it too, please let me know...
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    Dairy=bad skin....?

    Shelley, I will start on Mon and keep you posted on my progress at the end of each week! I will most likely go dairy crazy :9 this weekend so I am so sick of it I won't miss it! LOL }(
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    Dairy=bad skin....?

    Hi all, does anyone have this problem? Over the years I have always been a clean eater which normally did not include dairy especially in my competitive days, its was a no-no, becasue of the sugar, bloating, etc. I have in the past couple years added it back in as I enjoy milk, yogurt, cottage...
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    Sarah ,I'm making progress with your plan !!!

    Doing all of the above but just though there was a leg workout that you found was doing a better job than most on that area. Thanks Sarah!
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    Sarah ,I'm making progress with your plan !!!

    Okay! okay! Now what is this plan, LOL, I gotta know. Do you have the link to it? Thanks!!!!!
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    "Clicking" triceps

    RE: Bumping this to the top....I get the same thing quite often, its not painful so much as weird and uncomfortable and it scares me more than anything. It happens a lot when I do push ups too. Skye
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    Shaklee Vitamin Results after use

    Oh I did, I had to see the grin up close!!! Soo cute. I love looking at everyone pictures. Well if she does need braces they are so much easier now a days. The he!! we went through years ago was torture. :7
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