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Hi ladies, Thanks for the continued prayer for my brother. I haven't gotten an update yet today. Today I did an 82 Back and Biceps gym circuit consisting of the back machine with 25 on each side then another set with 35 on each side. Then I did lat pulldowns starting at 40 pounds and going...

Hi Linda, from the Xtreme Box workouts I know that uppercut is the same on both Spanish and English and so is YouTube. This lady in today's workout is harder to hear so I just follow her and of course the countdown is easy in Spanish or English. But no I don't know the language and remember...

Hi ladies, Today I found an Aerobox workout from the Ecogym. Cardio Boxing workout that was (of course in Spanish) and 40 minutes long. It was a very good cardio workout. My brother got his chest cubes out today and took a short walk but was not feeling good mostly because of pain and...

Yes, my only brother. He is off the vent and doing well according to his wife. He will come home on 6 weeks of IV antibiotics and she is hoping he can come home by the weekend. But that is still up in the air.

Hi Linda, You nailed what I did today since I forgot to say exactly. I just finished 13 minutes of floorwork for abs, legs and glutes here at home with a stretch. I haven't heard from my sil as to whether they were able to remove the vent or not. Hoping to hear back from her. Sometimes it...

Hi ladies, Today was an 80 minute gym circuit consisting of barbell bench press pyramid style starting at 55 pounds for 12, 65 for 10 and 75 for 6 then back down again. Then Incline Bench press with the ladies barbell which I think is 35 pounds then added weight to make it 45 pounds. Then...

Hey gals, my brother made it through surgery. The doctor told my sil that my brother is a very sick man and that he could get worse before he gets better infection wise. He will be on the ventilator until tomorrow. Keep praying please.

Hi ladies, Nice workouts so far. Today I just couldn't get moving and I have a lot on my mind. So I found a new only 9 hours old Xtreme Box Mix 30 the cardio portion was 47 minutes and that is what I did. Loved the music at the beginning, which is what kind of drew me in. It was a very...

Rest weekend here.

I use 'Our Daily Bread' which is 3 months at a time.

Hi ladies, Today I had high expectations of myself. I wanted to do the whole 90 minutes of the Ultimate Taebo workout, well I made it for 73 minutes and conked out. For the 1st 46 minutes I had on my boxing gloves, but I was losing speed after the break he takes at 58 minutes. So I am...

So sorry to hear about your brother in law, that is sad but it sounds like it wasn't unexpected. Prayers for your family. Nice workout though.

Quick check in: dentist office asked me to come in at 1:30 instead of 3:10 so no gym today, sigh. But I squeezed in Cathe's MMA Kickboxing minus the core so 43 minutes of a workout, yay me!! Gotta run and change clothes. Hope you feel better Linda. Hello to all who follow

Hi ladies, Today I did a 42 minute Kickbox HIIT workout from C Dorner. It was good, I modified where needed or did the lower impact suggestion. This was off YouTube and a newer one from her. Yesterday hubby and I struggled some but eventually managed to twist and lift and roll the chair up...

Hi ladies, I wimped out today just too cold to go out, sigh. But I did Taebo Get Ripped which had an almost 30 minute weight segment that I forgot was that long!! It was good but more intense than I remembered. So that was 60 minutes long, I was using 2 and 3 pound dumbbells for the weighted...

Hi Siobhan and others, We got snow and ice, hubby thinks maybe 6 inches of snow plus ice on top. He shoveled yesterday into the evening and again this morning with 2 sons showing up to help( not on their own we had to ask for help) now hubby and middle son are going to help out youngest son...

Hi ladies, Today was an I Love Kickboxing workout which ended up being about 50 minutes long. It had abs at the end. It was tough. Nice workouts ladies, stay warm.

Hi ladies, Today was another 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs. Then 18 minutes on the elliptical, then 4 leg machines (leg extension...

Hi ladies, Today I made it to the gym for an 81 minute gym circuit consisting of 2 back machines(the multi hand positions one at 30 pounds on each side and the rear delt machine), then I did barbell bicep curls using the 20 for 12 reps, the 30 for 10 reps and the 40 for 5 reps. Then onto...

Hi ladies, Today I did Fit With Ashlee Cardio Kickboxing which was 55 minutes long. Thanks Linda for suggesting her. She was good not too bad with her form, on 1 kick form could have been better, but very doable and gets your heart rate up. I only found this one that was more than 30 minutes...