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>Hi everyone, > Chris, you should go ahead and try Power Hour. It's actually a >little easier than Muscle Endurance. Ok, I'll give it a go this weekend >Anyone planning on exercising X-mas Eve and X-mas >day or is anyone planning to take the holiday off? I plan on >exercising...

Michelle, Oh, I see. I'm sure you do still get a good workout with the modified lowmax version. I'm only doing combos and blast 1-4 and I'm done! I wish I had fit-tv. My cable station, comcast, doesn't have it here. The added it on the preview channel called on-demand. You can play...

Are you kiddin me? Why is this such a secret? They barely air the infomercial and now new workouts that no one know is released. Yet when Tony's stuff comes out it's all over the bb web page. Thanks for the info Michelle. Please report back on how the new workouts are.

MJ-my workouts will look like yours one day! Michelle-Yes I did get up early. Yay, me!! Your husband is the bomb for helping you along with your program. Did you do a premix of lowmax or the whole program? I'm still trying to get premix 1-4 down. Eureka!!-while reading another post...

You could just purchase the upgrade package on the beachbody site. http://www.beachbody.com/jump.jsp?itemID=187&itemType=GATEWAY I didn't purchase the deluxe package. I bought the regular package and liked it so much that I purchased cardio party 2. After I used the discounts, it came out...

Hey Kim, I was wondering how you were doing. When it gets so bad that you have to take muscle relaxers, you HAVE to take it easy. For me, nothing feels right if my neck or back has a problem. This morning I did KPC without the crunch. I have to filter in ab work at some point. Have a...

The club step. Follow Kathryn's advise. It's larger, but you can place the board and the risers under your bed if your bed is off the floor.

For us, holidays that fall on a sunday are observed on monday.

createdbygod-Isn't it amazing when we realize how far we've come with exercise. I remember last year when I actually started using my treadmill that 2mph was a major workout. Now, I've traded it in for my now current fascination-an elliptical. About the heart rate monitor. I don't have...

I'm relatively new here, but I can speak on basic step/body fusion Body Fusion is a step workout with light weights. Since your an intermediate exerciser, I suggest, like the other poster, that Low Max would be better for your cardio. Low Impact Step is another option as it also has body...

>How can you burn 640 calories? Geez...The most I ever burn is >420 in an hour long workout. I think those monitors aren't >really that accurate. Beth, I think I remember your posting your weight. I weigh more than you. Your probably more fit than me too. I read that the vo2 monitors are...

I agree, they are large and should provide streaming video. The only time you get to see the workouts is if you catch the infomercial. They don't run turbo jam that much where I am, but power90 runs like everyday.

I like my beachbody buds. I also used to post on johnstonefitness.com. Haven't been over there in a while though. I recently started looking on videofitness too.

Kim, I wish you a speady recovery. Hello Createdbygod! Welcome to the group. We are a small bunch, people float in and out. We set up a weekly board and post out trials, successes, suggestions, anything. Don't be a stranger Ummm, no one suggested these patches when I was dying on...

Marie has an interesting answer by creating a weekly activity report. Since you don't want to quit your job, you have to assist him. If you refuse, you'll be labeled as difficult and insubordinate. I wouldn't bend over backwards to help him, but I would provide minimal assistance/help...

Michelle, You are on!!

Hehehehe! That's how I feel when I'm walking to catch the bus and it passes by cause its early. I wait a while and the next one is not on time. Now I'm late and its cold. I go back home.

Why do I take myself through these changes? I love how I feel when I workout in the morning, but these days its hard for me to peel myself out of bed. After I finished procrastinating for about a half of an hour I got up, put my workout gear on, placed low max in the player so I could hear the...

I've learned to eat through jonestonefitness.com. I don't know what my calorie count was before I started paying attention, but I do know that it was extremely high in fat. I am a snacker and ate a lot of chips, chocolate (still my nemesis), soda and ice cream. I learned about portion control...

well said Sparrow :-)