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  1. josiespcah6ojsh

    excercise bike in the pool

    my mom is interested in buying one. does anyone have one they like? i know there expensive. would it be too hard for someone who cannot walk much because of her foot? laura
  2. josiespcah6ojsh

    For those of you who have done Insanity

    someone mentioned that they added in 4ds. laura
  3. josiespcah6ojsh

    everything has shrunk on my browser

    yes,that worked! thanks laura
  4. josiespcah6ojsh

    everything has shrunk on my browser

    and every homepage. i can barely read it.i hope you can read this.i dont know how to fix it.i need a microscope.any ideas? i have tried right clicking but cannot find a solution.i feel like a fairy. laura
  5. josiespcah6ojsh

    P90X/Ebay/Legal issues!!!

    this sorta remindes me of recently having my computer taken over by someone. i lost everything and got tons of error messages. a box did come up that said it would fix windows vista.so,i clicked it and at the end it asks for money-which i did not do.is this law firm ligit? i was going to check...
  6. josiespcah6ojsh

    i killed a horsefly with hairspray!

    he fell on the ground and i put the can over.so easy and not toxic like Raid. just an idea laura
  7. josiespcah6ojsh

    exercise bands?

    thanks! i just bought it. laura
  8. josiespcah6ojsh

    exercise bands?

    i bought a set online from cathe thinking they would be the same ones used in gs but they are not. the bands are stronger. how can i get ones just like the ones in gymstyle? are they thera or dyna? laura
  9. josiespcah6ojsh

    gymstle band

    i have bought bands online but cannot find one equal to the green gymstle band. mine fell apart.the ones i bought are too hard. the green one is perfect. is it possible to get that same one? laura
  10. josiespcah6ojsh

    did you know that you can reclcle...

    vitamin bottles medicine bottles even gum wrappers! just look for a number in a triangle i found a list of things you can and cant reclcle but i forgot the website. laura
  11. josiespcah6ojsh

    STS - modifications for pushups

    i started with wall pushups. then whent to bent knee. do as many as you can then hit the next button on the remote. or add in some pt in place of pushups. laura
  12. josiespcah6ojsh

    is there a limit to how much a woman should lift?

    i have been lifting for too many years to remember. i did have shoulder surgery a year ago but it is 100% ok now. i am worried that it will happen again. i am 40 yrs old. what is your s&h rotation like? i got bursitus while doing a s&h rotation which was around 10+ years ago. laura
  13. josiespcah6ojsh

    treating minor burn

    apple cider vinegar.i had a huge burn on my side and the apple cider really helped though i almost used the whole bottle! laura
  14. josiespcah6ojsh

    is there a limit to how much a woman should lift?

    i am at the first week of a 3 month rotation and can use 13pds,15 reps for over head press.is there a time when i should say ok thats enough or countinue increasing if i am in no pain? laura
  15. josiespcah6ojsh

    Pre and post work out protein??

    chocolate milk. or my usual -Click,not whey protein,with milk.i buy it at amazon to get free shipping. i also have it before work because it has expresso in it. laura
  16. josiespcah6ojsh

    Fat on back of hips

    i did insanity and lost my muffins! laura
  17. josiespcah6ojsh

    some cute stuff to see

    cutestpetcontest.com. so many adorable pics. i entered my cat just for the fun of it.thousands of pics to look at. laura
  18. josiespcah6ojsh

    pets

    you all are too lucky! my cat grabs at my feet. i usually have to lock her in my room. i have had her for 9 yrs. laura
  19. josiespcah6ojsh

    Anyone doing RushFit??????

    i just remembered seeing it on Amazon-the Strength and Endurance workout for something like $7.99 laura
  20. josiespcah6ojsh

    Anyone doing RushFit??????

    what is RushFit? i did not see it on the internet. laura
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